Our lives are jam packed. We're running here and there - doing this and that. Very often carving time out for peace and solitude is impossible. Or so we tell ourselves. There are many reports showing that an untidy home can lead to lack of productivity, stress, and depression. But what about an extra full life - meaning a life that's so packed with activity that there's little time for your … [Read more...] about 5 Ways To Easily Create Lasting Inner Peace
self-care
5 Bodily Changes That Need Your Attention Now!
Paying attention to your body's subtle signals can be a real challenge. Especially because many bodily changes are totally normal. But while challenging, being observant is a necessity. Since many problems found early can often be reversed or easily healed. Today we'll talk about 5 somewhat common bodily changes that need your attention now. These are things that are often innocent - but not … [Read more...] about 5 Bodily Changes That Need Your Attention Now!
How to Not Obsess Over Your Failures
There are all sorts of things to stress out about. Some of these are big issues like unexpected loss or big career struggles. But many of these are pretty minor. I'm talking about things like a parking ticket, someone cutting you off in traffic, or even experiencing unrequited love. It's so easy to obsess over these things. Trust me, I've been there - a lot! So today I want to talk about a few … [Read more...] about How to Not Obsess Over Your Failures
The Ultimate Guide to Loving Yourself
When do we start hating our bodies? I'd say it starts around middle school when we start crowding around mirrors to point out our own flaws. And this continues in adulthood when every fine line starts feeling like neon sign pointing to imperfection. When did we become our own bullies, like Mean Girls? Advertisements tell us that we need hundreds of products to look natural. That we need to … [Read more...] about The Ultimate Guide to Loving Yourself
Protect Yourself From A Busy Lifestyle Burnout
A busy, running non-stop, can't catch your breath lifestyle can drain you of your vital resources. Whether you're commuting to work. Or you're heading to a business meeting. Perhaps you're even going on a fun adventure. The tasks involved in keeping yourself energized are exhausting. And you can reach burnout. Sure you could slow down. But maybe there's no time. Others are depending you. Or … [Read more...] about Protect Yourself From A Busy Lifestyle Burnout
