Creating health is a strong concern for lots of people nowadays, myself included. I’m often taken aback by how many factors go into a healthy lifestyle. It isn’t just about eating vegetables, buying organic or eating “superfoods”. Health is a complicated puzzle that we will never have perfectly complete. It is a constant endeavor to live life to the fullest. And health involves nurturing your entire being, both body, and soul.
My mission is to help people heal in the area where they need the most support.
One person might need help with nourishing foods, another with toxicity, yet another with creating a holistic environment and yet another with stress and mental outlook. There are many paths to health and we all have our weakest link. For instance, I eat healthy, clean with products with natural ingredients and detox regularly, but I struggle at times with stress. None of us is perfect and we all need reminders to challenge ourselves in the areas where healthy living doesn’t come as naturally.
This is why I’m excited about a new program that I’m about to launch. (UPDATE! It has launched! Get it here!)
It is The 7-Day Body & Soul Transformation, a free 7-day e-mail series with action sheets.
I created this to give support in the many different areas needed to live a healthy, vibrant, fulfilling life. The best part about this program is that it is going to be absolutely free. (I love that aspect of it most of all!)
Each day for 7 days, there will be an instructive, health supporting email. This will be followed by an action sheet with some recipes, a challenge or a cheat sheet, wrapped up with a bow of inspiration. It will arrive right in your inbox, waiting for you until you’re ready. The exercises help you take small steps towards creating beneficial habits for a nourished body and soul. Each day will be a different topic, and the time commitment is really based on you.
I’ve been working on this for a couple months and I’m super excited that it is almost done. I’m going to launch it within the next month. That is, barring some sort of tech snafu that I didn’t foresee. (My tech skills are way behind my creative skills. Someday, I will have a multi-talented assistant to take care of my tech needs, but for now, I’m the entire package.)
If you aren’t a regular reader of my blog, and you want to make sure to take advantage of this free series, make sure to subscribe below.
My e-mail list will be the first to know when this launches. Or don’t subscribe, and just keep coming back to my blog here every week. I love having you, either way!
In the meantime, I have a challenge for you.
What one area of your health do you think is your weakest link? We all have one, so no need to feel embarrassed. Is it your 8 cup a day coffee habit, your lack of access to good quality, in-season vegetables, an unresolved emotional issue, or your ability to let dust collect in your home until you can carve secret dust sculptures? Of course, it doesn’t have to be one of the options I listed. The sky is the limit!
Now, once you’ve identified it, write down one thing you can do transform that habit to a healthier habit. More specific health guidance will come with The 7 Day Body & Soul Transformation. But I wanted to give you a head-start!
The important thing is to honor where you need to put in the most effort. It is your life. You could just live, but wouldn’t it be better to flourish and thrive? I certainly would choose the latter. And I accept that doing so is a lifelong endeavor of constant self-improvement.
So, I hope to see you soon in The 7-Day Body & Soul Transformation.
Update! It’s now available! GET IT HERE!
I think it is actually a lot of fun. But in the meantime, I hope you find hope and healing in the area that you need most. Because, it is your body, your soul, and your life. I want you to be happy. I wish for to be strong. And I hope that you get the most out of every day.