Coconut oil is amazing.
It is a nourishing, healing, versatile food. It is amazing to put on your body, in your body and in your home. In a day where we’re inundated with toxins, chemicals and processed foods, coconut oil stands out.
Coconut oil has been instrumental in my own life. I use it daily. I love to cook with it on low to medium heat, put it in my smoothies, use it as a spread and more. I’ve used it to heal my gut when probiotics alone weren’t cutting it. And I even slathered it on my poor little poodle when all else failed at soothing her itchy skin.
But first, let’s get a few things straight.
Coconut oil looks different based on temperature. It is solid until the temperature hits about 76 degrees F (24 C). At that point, it melts.
Coconut oil can be heated to higher temperatures than vegetable oils. Vegetable oils have a low smoke point and can even become rancid and toxic over low heat. You can cook with coconut oil on low to medium heat. Never use high heat with any oil.
Coconut oil doesn’t contain cholesterol. But it does contain 3 amazing, nourishing, health promoting saturated fatty acids
- Lauric Acid
- Capric Acid
- Caprylic Acid
All coconut oil isn’t the same. The way the oil is processed affects its nutritional value. And cheaply processed coconut oils are often lacking vital nutrition.
The most nutritious, healing coconut oils are unrefined, virgin and cold-processed without fillers. I personally love and recommend Skinny Coconut Oil because it is some of the most pure, nutrient-rich coconut oil out there. In my opinion, it is a step up from other coconut oils I’ve tried as far as purity and quality. Check it out at Skinnyandcompany.com
Please note, this is an affiliate link. However, I wouldn’t recommend a product I didn’t believe in it. This is the very coconut oil I used in my own home and for my personal health healing protocol.
And now 70 amazing uses for coconut oil
- Use for stir frys in place of vegetable oil for healthier cooking
- Add it to coffee as a natural creamer
- Spread it on toast
- Melt it into potatoes
- Add to smoothies
- Use it to grease your pans
- Mix it with yogurt and fresh pineapple for pina colada yogurt
- Melt it into soup
- Mix it with cocoa powder for healthier chocolate
- Bake with it in place of vegetable oils
- Make healthier salad dressings
- Eat it by the spoonful
- Apply an amazing anti-aging moisturizer
- Remove makeup
- Deep conditioner the hair
- Use as lip balm
- Soften skin as a soothing hand cream
- Smooth a small amount through the eyebrows to keep them in place all day
- Mix it with some baking soda and essential oils for a natural toothpaste
- Tame frizzy flyaway hairs
- Use as natural under eye cream
- Rub into skin to help avoid stretch marks
- Use as natural shave lotion or after-shave soother
- Smooth into skin for some natural sunburn protection
- Use as a natural baby lotion or diaper cream
- Rub into cuticles to help nails grow
- Use as natural lubricant (not latex safe)
- Smooth on acne prone skin for anti-microbial qualities
Heal with it
- Eat it regularly to help increase metabolism
- Massage it into sore muscles for some natural relief.
- Remove gum from hair
- Eat it to help stop the growth of candida
- Rub onto athlete’s foot for natural anti-fungal protection
- Treat minor skin irritation
- Mix with calming essential oils to reduce stress
- Mix with peppermint oil to repel insects
- Help soothe poison ivy
- Gargle with it to help sooth sore throats
- Rub into cracked, dry feet
- Consume as part of a natural protocol for depression
- Swish it in the mouth for 10 to 20 minutes for oil pulling (spit out in the trash – not the sink)
- Mix it with baking soda and essential oils as a natural deodorant
- Rub into sunburn to accelerate healing
- Apply to skin to help remove age spots
- Consume to help prevent against bone loss
- Eat regularly to improve digestion
- Supplement to help relieve constipation
- Apply topically to soothe hemorrhoids
- Natural treatment for ezcema
- Fight internal inflammation
- Naturally increase brain power
- Soothe dry nostrils
- Help balance the thyroid
Clean with it
- Make a homemade furniture polish
- Wipe crayon marks off of the wall
- Polish metal faucets
- Mix equal parts coconut oil and baking soda to remove stains from upholstery
- Use it to wipe the shower or tub as a natural anti-bacterial shower cleaner
- Put a thin layer on your showerhead to remove soap scum
- Use as a leather moisturizer
- Unstick jammed zippers
- Naturally grease squeaky door hinges
- Polish shoes
- Remove stuck bugs on cars
- Clean makeup brushes
- Apply a small amount to furniture as natural dust protector
Coconut oil with cats and dogs (Got these from Boston Street Vet.)
(Use orally only in moderation)
- Rub into skin to help soothe dry, flaky skin
- Feed in small amounts to relieve constipation
- Apply to paws as a safe barrier against chemicals
- Add to kitty food bowl as natural hairball remedy
- Rub coconut oil into gums to help relieve minor gingivitis
You can make your own products at home. Get started by making your own toothpaste and mouthwash with coconut oil and other simple ingredients from your own kitchen Get your FREE Coco For Coconuts Homemade Mouthwash & Toothpaste Now!!
So, are you convinced, yet? Coconut Oil is an amazing part of a healthy diet. And it fabulous to use on the skin, in your home and in your life. I believe a natural approach to life is the best approach to life. And coconut oil is a fabulous addition to a balanced, healthy, productive life.