Here’s something that might surprise you. I didn’t mean to start a health & wellness blog. It was quite an accident. I wrote a couple of blog posts to support my health coaching business. And then something really surprising happened. A website with a large established audience somehow found my health & wellness blog. And they asked me to cross post my blog on their site. How did they … [Read more...] about 10 Tips For Starting A Profitable Health & Wellness Blog
Financial Health: 5 Ways To Stop Money Worries
Ever had money worries? Well, if you’re not a trust fund baby, I’m gonna guess that the answer is yes. Money stress is a killer – quite literally. Financial stress can take a horrible toll on your health. In fact, money worries can increase your risk of everything from heart disease to obesity. (This is a sponsored post and contains affiliate links) You’ve probably heard that disagreements about … [Read more...] about Financial Health: 5 Ways To Stop Money Worries
10 Mental Health Breaks In Under 10 Minutes
I took a 21-day meditation challenge in January. And as it sounds, I meditated for 21 days, up to 45 minutes or an hour at a time. This challenge made me realize the true value of mental health breaks. But let’s get real about the downside. The time commitment was oh so overwhelming. The transforming power of mental health breaks Mental health breaks can be life transforming. It’s so easy to … [Read more...] about 10 Mental Health Breaks In Under 10 Minutes
5 Shocking Side Effects Of Eating Too Much Sugar
I used to be a total sugar addict. Until about 10 years ago I felt I had to have something sugary sweet ever single day. I craved it. I needed it. And then the day came that I learned about sugar's shocking side effects the hard way. When I say I learned about the shocking side effects, I don’t mean in the scholastic sense. I didn’t read about them in a book. I didn’t see an article on … [Read more...] about 5 Shocking Side Effects Of Eating Too Much Sugar
Best Natural Deodorant Brands For Women (Non-Toxic)
Switching from conventional deodorant can be a messy venture. You risk ending up sweaty, stinky, and unpopular. After all - those chemicals found in conventional deodorants are pretty effective at keeping you dry. What’s someone who wants a natural deodorant to do? I started experimenting with natural deodorant quite a few years ago. And the first few I tried were stinkers for sure. So much so … [Read more...] about Best Natural Deodorant Brands For Women (Non-Toxic)
