This is the time of year we are likely to set resolutions. And why do we do it? Likely because we are hoping for some sense of control during the new year. Like, I made mistakes last year, but this year i’m doing it right. And all this boils down to dealing with uncertainty. Personally, I HATE uncertainty. Seriously. I wish I could live my life with everything tied up in a little bow of … [Read more...] about 5 Ways I’m Trying To Embrace Uncertainty
How To Find The Perfect Workout & Then Crush It
So you want to get in better shape. But how do you want to get there? What does getting in shape look like for you? If you don't seek answers to these questions, you're not setting yourself up for success. The reality is that there isn't one perfect workout. Your perfect workout is individual to you. Rock climbing is a bit different from swimming to say the least. So it's important when making … [Read more...] about How To Find The Perfect Workout & Then Crush It
8 Amazing Store Bought Weight Loss Snacks
I can handle eating healthy meals. But I get bored in the snacking department. I need weight loss snacks that are cravable. But I lot of ‘diet’ snacks leave me feeling dissatisfied My theory on weight loss is that it will never work if you’re left constantly desiring what you can't have. It's important to find healthy options that “do it for you” - if you know what I mean. I like carrots and … [Read more...] about 8 Amazing Store Bought Weight Loss Snacks
The Missing Essential Element Of Your Body Transformation
One of the most common resolutions for the new year is losing weight and getting into shape. But your body transformation doesn't mean anything on it's own. Believe it or not, there's something much more important. So what could that be? The new year brings that best of intentions. And it's easy to think of immediate results and fast weight loss. It sure feels good to look in the mirror and … [Read more...] about The Missing Essential Element Of Your Body Transformation
5 Tricks To Keeping Your New Year’s Resolution
As soon as the confetti comes down at midnight on December 31st, cold reality hits. It’s time to put your money where your mouth is with your New Year’s resolution. And if you’re like most, you’ll probably wonder if you’ll really follow through with your good intentions for the new year. But here’s the reality. Whether you keep or blow your New Year’s resolution has to do with things that go … [Read more...] about 5 Tricks To Keeping Your New Year’s Resolution
