Perhaps you juice, eat lots of superfoods, and sweat out all the toxins. But what about your emotions? Do you make sure to detox them regularly? I’ll admit, I often neglect the emotional aspect of detoxification. Probably because my education is around diet. But emotions can build up and become as toxic as any physical chemical. So it becomes essential to detox those negative emotions. … [Read more...] about A 5-Minute Emotional Detox to Cleanse Mentally
12 Easy Ways to Drink More Water & Stay Hydrated
Drinking water should be easy. But hey, it’s not. So many of us get to the end of the day and realize, “oops, no H2O for me today.”. But this is an easier fix than it seems. You just need to build some more mindful habits into your day. By creating new habits, you can stay more accountable. Because drinking might seem mundane. But most people would trade some boredom for brighter skin, smoother … [Read more...] about 12 Easy Ways to Drink More Water & Stay Hydrated
Give Yourself These Gifts of Health This Holiday Season
Please note: This post contains affiliate links. You’re starting to think of everyone on your list. But there’s a name you forgot on there. You! Why wait until New Years to make your health and wellness a priority? Why not start now by adding yourself to your gift giving list? We women tend to feel guilty when we think of ourselves. It feels selfish. But it really shouldn't. Because, when … [Read more...] about Give Yourself These Gifts of Health This Holiday Season
7 Actions to Take Now to Avoid Holiday Weight Gain
You might be looking forward to the holidays with wild anticipation. But you’re almost surely dreading the potential holiday weight gain. If you’ve woken up on January first in previous years thinking, “what the heck happened”, then this post is for you. Because we’re going to take action right now that will put an end to holiday weight gain before it starts. Temptation is everywhere right … [Read more...] about 7 Actions to Take Now to Avoid Holiday Weight Gain
10 Non-Edible Uses For Leftover Halloween Candy!
Halloween is the only time of year when hoarding candy is socially acceptable. You don’t want to be left with a sad looking little ghost or goblin standing on your doorstep. But November 1st rolls around, and bam! Now you’ve got a house filled with nothing but temptation. So STOP! Before you go on a fun size Snickers meltdown, here are 10 uses for your leftover Halloween candy besides eating it. … [Read more...] about 10 Non-Edible Uses For Leftover Halloween Candy!
