Here’s a little truth bomb about me. While I’ve been passionate about healthy eating for years, the workout end of the equation never came easy. But back in December 2016, I decided I was going to conquer this exercise beast once and for all. And while it has been challenging, it’s also been so rewarding. And that’s why I want to talk about YouTube workouts today. Full disclosure: I got in … [Read more...] about Great Women’s YouTube Workouts: From Beginner to Advanced
Is New Year’s weight loss one of your goals. Than listen up. Because I’m not going to feed you the same bullcrap you’re going to see floating around the internet. I’m going to give you the real New Year’s weight loss advice you need. I wasn’t planning to write a post this weekend. But then I made the mistake of scrolling through Facebook. And, oh my gosh! Every crazy gimmick you can imagine is … [Read more...] about The Best New Year’s Weight Loss Non-Fad Diet
I’m not a big fan of New Year's Resolutions. Not that I’m not a fan of change for the positive. I just think change is a gradual progression rather than an overnight transformation. However, I believe that New Year’s day can be a great symbolic jumping point to commit to the process of growth. And that’s why I put together a list of these New Year’s day activities. They will help put you … [Read more...] about New Year’s Day Activities to Blast Into Your New Year’s Goals
Please note: This post contains affiliate links. You’re starting to think of everyone on your list. But there’s a name you forgot on there. You! Why wait until New Years to make your health and wellness a priority? Why not start now by adding yourself to your gift giving list? We women tend to feel guilty when we think of ourselves. It feels selfish. But it really shouldn't. Because, when … [Read more...] about Give Yourself These Gifts of Health This Holiday Season
The New Year has me thinking about resolutions. This year I set a very simple but not so easily achievable resolution. I set myself the goal of finding happiness in whatever situation I find myself at a given moment. Since I set that resolution, I’ve felt lighter and more positive, so maybe the simple reminder to find happiness is enough to create a powerful mood change. The question is, for how … [Read more...] about Is your New Year’s resolution a ticking time bomb?
Want to be healthier in 2014? Here are some of my favorite easy changes to get you on your way 1) Its 3pm, you’re starving and all you can think of is pouring your laundry quarters into the vending machine for something chocolaty and sweet. A lot of times we crave sugar because we need protein. Have a plain yogurt with fruit, turkey or tempeh wrapped in lettuce or no-mayo tuna salad … [Read more...] about Gimme 5! 5 healthy diet tips as we go into the New Year.
Are the Holidays Bad Luck for your Waist Line? Yes, the holidays are coming. In the next few months you will be frolicking in piles of turkey, stuffing, pies, chocolates and fruit cakes. Why oh why would you start a diet now when you just know you are going to eat your way through November and December? Doesn't it just make sense to indulge now, and start … [Read more...] about What? I Can’t Start my Diet During the Holidays!