As a weight loss coach, I see first-hand the power of pre-diet preparation. What is this pre-diet preparation I talk of? This is the step you take in the days leading up to your new eating plan that can determine your diet success. So this week I’m going to go over a fun, (yes, I just said fun), 6 step plan to get you ready to hit a home run in the weight loss department. This will prepare … [Read more...] about Your Pre-Diet Game Plan For A Weight Loss Victory!
7 Natural Ways To Keep Your Skin Young
It all starts with healthy collagen. The collagen in our skin is what keeps it looking bright, smooth and young. And as collagen proteins begin to break down, our skin starts to wrinkle and look tired. While we can’t avoid this from happening forever, we sure as hell can delay the onset. The choices we make now will affect our collagen and our skin for years to come. So make good choices and reap … [Read more...] about 7 Natural Ways To Keep Your Skin Young
How A Childhood Illness That Left Me Weak, Made Me Strong
Let’s travel back to the later 1900s. A time when most kids still had gym class every day and where children didn’t have as many electronics so they'd go out and play. And where being unathletic meant you had to struggle daily to not look like a ridiculous fool. This is where my story begins The start of my unathletic journey But first a little history about me. So when I was four years old, I … [Read more...] about How A Childhood Illness That Left Me Weak, Made Me Strong
Get Saucy! Give Your Health A Huge Boost With These Sauces!
The proof is in the sauces! What’s the #1 thing that gets people when they’re trying to eat healthy? The innocent seeming sauces added to most food. And lots of my clients are worried about all that fat hidden in those sauces. But my main concern is something different. I’m concerned about the loads of sugar and salt hiding in plain site. When I have clients frustrated that the scale won't … [Read more...] about Get Saucy! Give Your Health A Huge Boost With These Sauces!
Restaurant Temptation: Stay On Your Diet While Eating Out!
You can eat at a restaurant without blowing your clean eating You sure as hell don’t keep the foods that tempt you in your home. But eating in a restaurant is a different story. Temptation is abso-freakin-lutely everywhere! This is one of the biggest things that throws off my coaching clients. But take a deep breath before you start to panic about that big dinner out. You got this. Be social, … [Read more...] about Restaurant Temptation: Stay On Your Diet While Eating Out!
