Keeping a journal can create an emotional release. But it can also help create physical healing. Because whatever goes on in your mind has a direct impact on your internal organs. Want better digestion? Less severe seasonal allergies? Trying to drop those last 10 (or more) pounds? Journal writing can be as influential as what you eat, the supplements you take or what you put on your … [Read more...] about 5 Ways Journal Writing Keeps You Skinny, Sexy & Stress-Free
FREE Workshop: Banish Cravings & Heal Your Relationship With Food
Here's What People Say To Me.. I totally know WHAT I'm supposed to eat. But it is impossible to make myself follow through. All because of my cravings.” And When Someone Says This To Me, It Is Usually Followed By This ... “The first few days of a new diet are easy peasy. I know exactly what I'm supposed to eat and I really embrace the discipline. But then I'll give into temptation. And just … [Read more...] about FREE Workshop: Banish Cravings & Heal Your Relationship With Food
Makeup For Health AND Beauty
Here's a little known fact about me. I actually trained as a makeup artist. I loved how a little powder could be transforming. But I ultimately decided that health transformations rather than just beauty transformations were my thing. So I got my masters in holistic nutrition and the rest is history! But these two passions started to create an internal conflict. I love makeup and adore how it … [Read more...] about Makeup For Health AND Beauty
Failure & How To Do It Successfully
As a diet and emotional eating coach, my clients often come to me mourning their previous failures. And defeat can be overwhelming and painful. You very well may be terrified to try again because of a past failure. But I'm gonna say something that might make you a little nervous. You should be proud of your failures. You should wear them like a badge of honor. Because failure is a very … [Read more...] about Failure & How To Do It Successfully
5 Ways to Get Healthy on a Tight Budget
Finding the desire to get healthy is easy. Finding affordable resources to help you reach your goals can be a bit more challenging. And while you might want a thin body, you certainly don't want a thin wallet. So what is a budget conscious, health aspiring person to do? Make the most of the many economical resources out there! There are a plethora of tools and resources that can help guide your … [Read more...] about 5 Ways to Get Healthy on a Tight Budget
