Your Feelings Matter Sticks or stones may break my bones but words will never hurt me. I'm sure you said that at least once before you had completed elementary school. But it's not true. Words can be extremely damaging. And your feelings can have affect your body in a way that literally hurts. Anxiety, sadness and depression are something that most of us experience these at some point in our … [Read more...] about Stop Your Feelings From Feeding Your Waistline
Nutrients That Make Your Skin Glow!
You know that fancy skin cream you bought at $50 a bottle? Well, it can't really do its job on its own. It is dependent on your diet. Because to be truly beautiful and glowing, your beauty regimen must start on the inside. What you eat can age or preserve your youthful qualities. And the impact of your diet is much more powerful than anything that comes in a bottle. The foods you eat actually … [Read more...] about Nutrients That Make Your Skin Glow!
Relax! 30 Ways to Chill the (Bleep) Out!
This has been a pretty stressful week in the world. The stock market is up and down, the world economy has a big question mark, and there is lots of chatter about the what the future holds. And, that's just what's going on in the world. What's going on in your life? And if you happen to notice that your shoulders are tensed up by your ears, you know that it is time to breathe and relax. I don't … [Read more...] about Relax! 30 Ways to Chill the (Bleep) Out!
Insulin: The Fat-Storing AND Weight-Loss Hormone
Last week I talked about controlling inflammation for health and weight loss. But fighting inflammation is only half the battle. The second piece of the puzzle is managing the hormone insulin. You must make friends with this hormone before long-term health and weight loss will occur. Insulin is a hormone that helps your body store fat. But before you give insulin a piece of your mind, know that … [Read more...] about Insulin: The Fat-Storing AND Weight-Loss Hormone
Inflammation: The Secret Reason You’re Gaining Weight!
There is something that most of us need to lose even more than extra pounds. We need to lose excess internal inflammation. Many diets ignore this topic completely. But until you reduce the inflammation, your body will be like a pogo stick. Your weight will go up down, up down, up down...you get my point. Through my daily scopes on Periscope, I've realized that many people don't fully understand … [Read more...] about Inflammation: The Secret Reason You’re Gaining Weight!
