As we move towards the summer heat, we begin to shed our layers of clothes and turn up our fans. In summer, a salad with a light vinaigrette will be delightfully refreshing. Crisp vegetables and juicy fruit are naturally hydrating. But don't start there! There are some surprising ingredients you'll want to use to bring the chill in your salad. Think of these foods as a portable … [Read more...] about Spectacular Salads Made For Steamy Summer Days
cooling foods
Summer Iced Tea Spritzer
Ok, I spend a lot of time talking about food as nourishment which is all well and good. At the end of the day though, food isn’t just a conglomeration of vitamins, minerals, protein, fat and fiber. In truth, food is a representation of our social customs and traditions. It marks certain occasions, comforts us in cold or hot weather and creates a space around which families often gather. Summer … [Read more...] about Summer Iced Tea Spritzer
The Best Ways to Eat Your Way to a Chill Summer
Is anyone else feeling the heat out there? Summer is in full swing, and as much as I enjoy getting to wear shorts, sundresses and sandals, it is getting mighty toasty inside. In my fantasies, my apartment is regulated by central air at a perfect 70 degrees. In reality, my 2nd floor apartment is just a few degrees cooler than hell by about 4pm everyday, and stays that temperature well into the … [Read more...] about The Best Ways to Eat Your Way to a Chill Summer
