You've finally decided to get your exercise journey under way. Congrats! But just remember - this is only the beginning. Today we're going to talk about some of the most common beginner exercise mistakes. If you’re going to turn your intentions into long-term results, then it’s important that you take a smart approach. Today we’re going to take a look at some of the common beginner exercise … [Read more...] about 5 Common Beginner Exercise Mistakes
fitness
Not Now Kids; Mommy’s Getting Fit
No matter how much you want babies in your life, it’s impossible to prepare for when they arrive. You can read all the baby books you like, but parenting is sure to be different from what any of them tell you. But when your little bundle of joy is resting in your arms, you’re sure to know just what to do. So I'm told. But, one of the things those guides often fail to tell you is the ways in … [Read more...] about Not Now Kids; Mommy’s Getting Fit
4 Ways To Avoid Running Injuries
(Photo Credit) Every year it seems like there’s a new exercise craze. It's great to diet and exercise. But there’s nothing better than a run if you want to get into shape. It works your whole body. And you can do it for free. Just make sure to watch your form. You don't want to injure yourself. So follow these four simple steps to avoid running injuries. (This is a collaborative post and … [Read more...] about 4 Ways To Avoid Running Injuries
Great Women’s YouTube Workouts: From Beginner to Advanced
Here’s a little truth bomb about me. While I’ve been passionate about healthy eating for years, the workout end of the equation never came easy. But back in December 2016, I decided I was going to conquer this exercise beast once and for all. And while it has been challenging, it’s also been so rewarding. And that’s why I want to talk about YouTube workouts today. Full disclosure: I got in … [Read more...] about Great Women’s YouTube Workouts: From Beginner to Advanced
