So you’ve been diagnosed with a food allergy or sensitivity. Feel like your life’s over and you’ll never eat happy food again? If you joined my blog a few weeks ago, you read the story of how I discovered my gluten intolerance. The first few weeks after a diagnosis can be a bit mind rattling. But I’m here to tell you that this isn’t the end of the world. You’ll still find ways to eat lots of … [Read more...] about Diagnosed With A Food Allergy: Here’s How to Cope
gluten
Gluten-Free Diets: Fact vs Fiction
Gluten-Free Diets Have Exploded Onto The Scene There are new gluten-free products everywhere you look. So should you try this new trendy way of eating? And will it transform your health? People often give up gluten who will receive no health benefit. On the other hand, people who might benefit from this diet often have no clue. There are many who believe fiction over facts when it comes to … [Read more...] about Gluten-Free Diets: Fact vs Fiction
Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss
Last week I talked about food sensitivities and some common clues If you missed it, you can access the whole post by clicking here. If you weren't totally convinced that you need to address any potential sensitivities now...I have one more piece of news for you that may grab your attention. Perhaps it isn't worth it to you to give up dairy just because it makes you run to the bathroom. But what … [Read more...] about Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss
The Real Skinny on Going Gluten-Free
So, the world is a-buzz with conversations about going gluten free these days. Does a gluten-free diet equal a healthy diet? Is this just a fad like low-carb or low-fat? Will going gluten-free benefit me? Good questions! Here I answer some of your top questions about gluten-free diets! 1) Isn’t this just a fad? If gluten were a problem, people would have been suffering from this for … [Read more...] about The Real Skinny on Going Gluten-Free
