So you’re ready for the restful sleep You know...that blissful sleep you had as a kid. Aaaaah, those were the days! So get ready for the Restful Sleep Challenge. You’re gonna devote 7 days to luxurious restful sleep. Walking through life in a haze is not the way to go. And how many cups of coffee can you really drink? You’ve put time and effort into everything else meaningful in your life. … [Read more...] about Restful Sleep Challenge: 7 Nights To Blissful Slumber
Keeping a journal can create an emotional release. But it can also help create physical healing. Because whatever goes on in your mind has a direct impact on your internal organs. Want better digestion? Less severe seasonal allergies? Trying to drop those last 10 (or more) pounds? Journal writing can be as influential as what you eat, the supplements you take or what you put on your … [Read more...] about 5 Ways Journal Writing Keeps You Skinny, Sexy & Stress-Free
Why a healthy cleanse? We are exposed to more toxins today than ever before in history. And I'm not just talking about the toxins in the air, in food or in home products. I'm also talking about excess toxic stress. I'm talking about our on-the-go, 100-mile-an-hour lifestyle. And I'm talking about the sugar, artificial sweeteners, alcohol and other foods that are toxic in our diets. For all these … [Read more...] about A Healthy Cleanse: The Benefits, The Protocol & Super Secret Tips!
My Reason to Hike Things that I crave in no particular order: the beach, rolling hills and calmness outside the bustle of my normal city life. The great think about hiking? It enables me to experience all three (though maybe not all at the same time!) Let's get one thing straight. I'm a health and diet coach who helps you heal your relationship with food. I'm certainly not a natural athlete. I … [Read more...] about Hiking: The Adventure Begins Here!
So summer's getting close. And like many, you may be concerned with getting your body perfectly swimsuit ready. Honestly, summer is my number one favorite time of the year. And my happy place is lying in a hammock somewhere near the beach with a Pina Colada in hand. Mmmmm. I can imagine being there right now.So how do your get your body perfectly swimsuit ready? Well, I could tell you to … [Read more...] about The Real Way to Get Swimsuit Ready For Summer
Why do attempts to reclaim your health have to be so difficult? A healthy lifestyle means nurturing your body. I mean, what could be more indulgent than that? And while healthy living does require some level of discipline, it also requires a lot of self-care. And self-care feels just awesome. Not ready to jump into the deep-end with your healthy lifestyle? Try instituting some of these fun … [Read more...] about 10 Brilliantly Fun Ways to Reclaim Your Health
You might consider weight loss or just improving your health as one of your top aspirations. But what is the first thing that comes to mind when you think of your last attempt at healthy living or weight loss? If the first word that comes to mind is "failure", let's start to change that. If you can only maintain your healthy regimen for a week or two, you might just need to make some small … [Read more...] about 10 Daily Practices for Health & Weight Loss
Ok, I spend a lot of time talking about food as nourishment which is all well and good. At the end of the day though, food isn’t just a conglomeration of vitamins, minerals, protein, fat and fiber. In truth, food is a representation of our social customs and traditions. It marks certain occasions, comforts us in cold or hot weather and creates a space around which families often gather. For me, … [Read more...] about Summer Iced Tea Spritzer
The phrases “living healthy” or “healthy choices” often are associated with deprivation or denial. We know that we should make choices in our lives that strengthen our bodies, improve our health and increase our potential for longevity. Unfortunately, we often think of living healthy as giving up all the “fun stuff” to do things that are “good for us”. Blah! Yes, any healthy lifestyle includes … [Read more...] about Healthy Habits that you Will Actually Look Forward to
I strive to do less. Can this be me talking? I never thought I would hear those words come from my lips. I’m the epitome of the type A personality. I have to be creating, achieving or embarking on something at any moment in time or I feel lazy and time negligent. I am always striving towards something far in the future that I need to have, and only my hard work will bring it to me. I have … [Read more...] about The Beautiful Art of Doing NOTHING