Here’s a little truth bomb about me. While I’ve been passionate about healthy eating for years, the workout end of the equation never came easy. But back in December 2016, I decided I was going to conquer this exercise beast once and for all. And while it has been challenging, it’s also been so rewarding. And that’s why I want to talk about YouTube workouts today.
Full disclosure: I got in shape mostly through Classpass. But I know that isn’t an option for everyone. And YouTube can be a phenomenal resource for all things fitness. No time or money to get yourself to an exercise class? Not sure where to begin? Want to supplement your already existing fitness routine? There’s something for everyone.
So here are some great YouTube workouts for women to assist you on your fitness journey. Grab a mat, a good attitude, and maybe a friend. Hey, get your kids or other loved ones involved. And get ready to feel great and grow your fitness!
Easy Beginning Mat Workout
This one is great if you’re a newbie to fitness. She starts slow. And she really takes the time to explain form, so you won’t feel lost on the journey. And this will really start building muscle.
Lower Body Workout Using Your Own Bodyweight
Are you like me with ample badonkadonk? Look, genetics gave you what it gave you. If you have it, make it look awesome. It makes such a difference when you specifically target that area. Which is why I wanted to spend a moment on YouTube workouts for the lower body.
This one is great for those who want something lower-impact. You’re just using your own body weight. Plus, you don’t need a big space to do it in. And I love this woman’s cute accent (yes, I’m just another American with cute accent envy.)
Intense Leg and Thigh Women’s YouTube Workout With Weights
Honestly, this one wanted to make me cry just looking at it. It’s intense. But this is great for those who want some inspiration at the gym. You can also do this at home with smaller hand weights. I would probably start that way anyway without someone spotting me.
Just be realistic about how much weight you can handle if you’re not used to this. Injuries suck. Do this consistently, and I can’t imagine you’d be anything but sculpted! Ashley Horner leads a really good lower body YouTube workout.
Women’s Arm Workout Without Weights
Toned arms are so sexy. But they’re so difficult to do at home when you don’t have a full set of weights. And seriously, there only so many pushups and planks a girl can do.
This workout looks easy. But it can be deceptively difficult if you actually engage the right muscles. And I love that it’s only 6 minutes. This is great for me on days when I run, but want to get some toning too!
Women’s Arm Kettlebell Workout
The great thing about this workout is that you don’t need a bunch of weights. The whole workout is done with just one kettlebell. Which you can easily get online, at a sports store, or even places like Target and Walmart
Because you can choose your own weight, this workout can be adapted for all fitness levels from beginning to advanced. And if you’re an absolute beginner, you can even try it the first time with just a light can to get the feel. Amy takes you through a great workout for both the arms and the back!
Killer Abs Workout for Women
This abs workout was designed by Catherine Elizabeth, using many of the principles of ballet to inspire a killer ab workout. This is a 30 minutes, so it can get intense. But the thing I like is that she always gives adaptations for different skill levels. And she does this while keeping the workout at a good pace.
Your core supports your entire body. So it’s important to give it some love and attention. Plus a toned belly section is just plain sexy.
Women’s YouTube Workouts
I hope that is you aren’t in the habit of a regular exercise routine that you give these a try. Some of the videos just take a few minutes a day. Talk about fitting exercise into a busy schedule. And the shorter ones can also be a great adjunct to a cardio routine.
Improving my fitness last year was one of the best things I did. Because I started not sure if I could do it. And I finished feeling strong. You just have to keep at it and you’ll be amazed at what you can do!
I love all these ideas for working out. I have been doing great with my weight lately but I need to tone those arms and butt so I will try these exercises in 2018.
Thanks for sharing these recommendations! I’m often looking for online resources to share with clients, especially those who don’t have a gym membership or just prefer to workout at home
Thank you for sharing this! I need to watch a few of these as I’ve been hitting the gym this new year. My husband loves to workout, but he’s really intense about it. I prefer females showing me how to do exactly what I need!
Youtube has videos for just about everything. I’m glad you’ve added to your existing workout routine.
Thanks so much for sharing the recommendations. I prefer to workout at home instead of the gym so this is perfect!
YES, love that you had a Blogilates video here! I think Cassey Ho is such an inspiration, not only because she’s the fittest person ever, but also because she’s such a great entrepreneur!
Thanks for the recs! I don’t know why I never thought of YouTube for exercise.
I am taking notes right now because my resolution is to start working at home more. These look like great videos!
Just what I needed! I don’t want to purchase anything right now, but these seem to be just what I needed for my “beginner” status.
thanks for sharing this! It’s perfect for me to read this because I want to get started
Ooh I would love to try some of these videos out! My big goal for this year is to get healthier!
This is fabulous! After my last baby I did at home work outs on YouTube and really enjoyed it. I will save these again for April!
I know I need to do more exercise, but I’m just not one for going to the gym. I’m already YouTube obsessed, so the thought of using it to help me work out sounds like a great idea! Thanks for these recommendations, it is handy to know which ones are good.
This year I have decided to focus on my health and losing some weight. I did not make it a resolution because those are easy to break but as a promise to myself and my kids. Exercise has always been my biggest downfall so these are helpful as I can do them at home.
Thank you for sharing all these great options! To start the new year, I’m doing a 30-day yoga challenge via YouTube, and I’m loving it so far!
EXCELLENT round up! I use the youtube videos a LOT especially in the winter months, and you have a couple of my faves on here. Thanks for sharing and researching these.
Thrifting Diva
http://www.thriftingdiva.com
Did, saved and shared the 6 minutes to sexy arms ☺️ to be continued tomorrow ☺️
Glad to hear you gave it a try!
Yesssssss. Someone else big on exercising with YouTube. This is what help myself kickoff exercising. One one’s own time, no judgement, can be private or public, and you pick the exercise type and trainer you prefer. Love the examples you placed and how you up-ed the newbie level.
-Honey
Thank you so much. I’ve recently have started working out again and I was looking for more regimens to add to my routine.
Now that you’ve done half my work and given me videos to follow, I have no excuse left but to get up and get in shape!
– http://www.allshethings.com
Thanks for sharing these workout options. I have decided to take my fitness more serious this year and lower body workouts are my focus. Needless to say that I will be using some of these 🙂
I’m glad you put this together. I’ve been trying to get back into a nice gym routine and haven’t been able to just get started.
These workouts look so great! I’m trying to get more consistent about working out in the new year.