What’s a healthy change that’s easy to make? How about getting yourself to eat more Superfoods. These are foods that are especially nutrient rich. And getting yourself to eat more of them is a big step in a healthy direction. A healthful lifestyle isn’t a destination. It’s an ever evolving process. And you won’t reach perfection every day. But including Superfoods in your diet even on the less … [Read more...] about 10 Ways To Eat More Superfoods Every Day
5 Non-Toxic Nail Polish Options (EWG Safe Brands)
What’s a healthy, holistic living girl to do? A good pair of sandals is nothing without pretty painted toes. But many nail polish options are full of toxic chemicals that can wreak havoc with your health! The good news today is that we’re talking about cleaner nail polish. First, let’s get into the dirty details of most conventional nail polish options. Because behind those pretty colors sits a … [Read more...] about 5 Non-Toxic Nail Polish Options (EWG Safe Brands)
6 Simple & Natural Ways To Boost Your Immune System
This time of year can be such a pain when it comes to staying well. With the kids back to school, as well as people back at work from summer vacations, germs and bacteria can be everywhere. So it's important to strengthen your immune system. You can get things like a flu shot to help you ward off the flu. Remember though that because the flu changes so much, you need to get one every year. But … [Read more...] about 6 Simple & Natural Ways To Boost Your Immune System
4 Foods That Naturally Protect Against Hearing Loss
Hearing loss runs in my family. So this is a topic of great interest to me. But in reality, we should all make a conscious effort to protect our hearing health. A lot of us mistakenly believe that there is nothing we can do to keep our ears in good condition and prevent hearing loss. It's just something that happens to "old people". However, this couldn't be further from the truth. Here … [Read more...] about 4 Foods That Naturally Protect Against Hearing Loss
Better Sleep With A Weighted Blanket? Here’s My Experience
The first time I tried a weighted blanket was at the beginning of this year. During a hypnotherapy session, I was given the weighted blanket to help with relaxation. Until that point, I didn’t even know this was a thing. I was intrigued, to say the least. What is a weighted blanket? If you’re unfamiliar, a weighted blanket is a blanket that’s heavy. Like, really heavy. Lying under one … [Read more...] about Better Sleep With A Weighted Blanket? Here’s My Experience
