(This is a collaborative post and contains affiliate links) Are fitness and health things that you only have to worry about when you’re old? Of course not. We have to prepare for our later years. New reports suggest that the percentage of the population over 60 will rise to 17 percent by 2050, We all need to be thinking about how to stay fit and healthy long after middle age. People who don’t … [Read more...] about Sixty Can Be The New Thirty For Fitness
Store Bought Granola – The Best No Added Sugar Options
Granola is a big hit in my house. But the options for store bought granola can be discouraging. Especially when you try to find a good cereal with no added sugar. In my younger days, I was super into the store bought granola options with more natural sugars. So I would load up on cereal sweetened with agave, honey and coconut sugar. Because those tend to be more natural and lower … [Read more...] about Store Bought Granola – The Best No Added Sugar Options
Great Women’s YouTube Workouts: From Beginner to Advanced
Here’s a little truth bomb about me. While I’ve been passionate about healthy eating for years, the workout end of the equation never came easy. But back in December 2016, I decided I was going to conquer this exercise beast once and for all. And while it has been challenging, it’s also been so rewarding. And that’s why I want to talk about YouTube workouts today. Full disclosure: I got in … [Read more...] about Great Women’s YouTube Workouts: From Beginner to Advanced
The Best New Year’s Weight Loss Non-Fad Diet
Is New Year’s weight loss one of your goals. Than listen up. Because I’m not going to feed you the same bullcrap you’re going to see floating around the internet. I’m going to give you the real New Year’s weight loss advice you need. I wasn’t planning to write a post this weekend. But then I made the mistake of scrolling through Facebook. And, oh my gosh! Every crazy gimmick you can imagine is … [Read more...] about The Best New Year’s Weight Loss Non-Fad Diet
New Year’s Day Activities to Blast Into Your New Year’s Goals
I’m not a big fan of New Year's Resolutions. Not that I’m not a fan of change for the positive. I just think change is a gradual progression rather than an overnight transformation. However, I believe that New Year’s day can be a great symbolic jumping point to commit to the process of growth. And that’s why I put together a list of these New Year’s day activities. They will help put you … [Read more...] about New Year’s Day Activities to Blast Into Your New Year’s Goals
