Should you take nutritional supplement or should you not take nutritional supplements? Some recent studies have discounted the value of these supplements. While others show them as life saving. So what’s a person to do? Keep this in mind when pondering nutritional supplement studies. All nutritional supplements aren’t created equal. Many supplements are made out of synthetic garbage. While … [Read more...] about 3 Nutritional Supplements You Need To Take
Your Sunscreen Can Help Or Hurt: Depending On This…
It’s getting to be that time of the year again. The time when we throw out our long sleeves and leggings and exchange them for a short skirt and a tank top. And the place to be is anywhere outdoors. So if you’re smart, and you’re spending more than a short time outdoors, you’re also grabbing your sunscreen. As someone with blue eyes and pale skin, I’m all too aware of the price to be paid when … [Read more...] about Your Sunscreen Can Help Or Hurt: Depending On This…
The Best Type Of Exercise For Weight Loss
What's the best exercise for weight loss? This is a bit of a misleading question. Because everyone’s looking for that magical move that will shed fat from their belly or perfect their butt. Wouldn't it be nice if all it took was one exercise? But what I can give you is something even better. Because the best exercise for weight loss doesn’t come from a certain move. It comes from an approach … [Read more...] about The Best Type Of Exercise For Weight Loss
How To Make Your Healthy Salad Not Suck
A healthy salad doesn’t have to mean a boring salad. Lots of people I work with love salads. But they get bummed out when taking out their “fun: ingredients. Hold the blue cheese? No crumbled bacon? Remove the candied pecans? I mean, where's the fun in that? But a healthy salad doesn’t have to mean boring. So first, let’s start with the basics. A healthy salad and a ho-hum one start in the … [Read more...] about How To Make Your Healthy Salad Not Suck
5 No Sugar Desserts to Satisfy Sugar Cravings
Dammit sugar cravings! Why won’t you just leave me alone? But sugar cravings are merciless. They don’t care that you’re trying to eat healthy. They could give a crap about your big event next month. Good intentions? What? They don’t want to hear about that! They just want to sabotage everything. This is why I love No Sugar desserts! The case for No Sugar desserts! Ok, I’m not talking about a … [Read more...] about 5 No Sugar Desserts to Satisfy Sugar Cravings
