I have so much to be grateful for. I have an amazing husband, the cutest little animal family ever, and a great SoCal life. Life is sweet. But I don’t think I spend enough time focusing on all these amazing things. And this is why I want to talk about some of the best gratitude journals out there! My thoughts are too filled with STRESS. You know - those crazy LA drivers, my hectic schedule, and … [Read more...] about The BEST Gratitude Journals for Your Daily Habit
gratitude journal
5 Mental Shifts That Improve Your Physical Health
If you want to improve your physical health then you need to improve your mindset (and vice versa). The two are closely related. And you can't overlook health in one area, but expect it in another. Your mental health plays a large role in your physical well-being. Obviously, living well is no substitute for professional support. Sometimes you need to get counseling to work through your … [Read more...] about 5 Mental Shifts That Improve Your Physical Health
7 Ways To Wake Up That Make You Happier
The way that you wake up can influence your entire day. They don’t call it waking up on the wrong side of the bed for nothing. So you want to wake up in a way that puts you on the path towards joy. The reality is that for many of us, early morning can be a jarring time of day. We’re rushing to get ourselves and our loved ones ready. And there’s little opportunity to start the day in a place of … [Read more...] about 7 Ways To Wake Up That Make You Happier
9 Ways To Make Your Next Trip A Spiritual Pilgrimage
Many people travel to not only explore new countries, but to journey within and discover more about themselves. People don’t just want trips and vacations. They want to get away from it all, and learn all there is to know about themselves and the world. Sound like you? Then you're ready for a spiritual pilgrimage. In this guide, we’re going to discuss 9 ways you can transform your next trip … [Read more...] about 9 Ways To Make Your Next Trip A Spiritual Pilgrimage
Happiness: 15 Magical Ways to Get it and Keep it
Happiness is something we all want. I mean, we can have all these lofty goals and aspirations. But in the end, doesn’t it all come down to being happy? The simple things are the ones that matter. So lately I’ve been thinking a lot about happiness. I used to think that being happy happened when life went well. And if life wasn’t going well, I had good reasons to be unhappy. But the older I get, … [Read more...] about Happiness: 15 Magical Ways to Get it and Keep it
15 Ways To Distract Yourself Before Binging
Picture this. It’s 8pm and you stuck to your diet today like a pro. But that craving monster is starting to rear its ugly head. It screams, “eat that chocolate bar”. What chocolate bar you ask? Oh, you know. The one you hid in the bottom of the pantry. The one you hoped you'd forget about. But your brain knows it’s there and wants it now! So how do you distract yourself before binging and let that … [Read more...] about 15 Ways To Distract Yourself Before Binging
5 Ways Journal Writing Keeps You Skinny, Sexy & Stress-Free
Keeping a journal can create an emotional release. But it can also help create physical healing. Because whatever goes on in your mind has a direct impact on your internal organs. Want better digestion? Less severe seasonal allergies? Trying to drop those last 10 (or more) pounds? Journal writing can be as influential as what you eat, the supplements you take or what you put on your … [Read more...] about 5 Ways Journal Writing Keeps You Skinny, Sexy & Stress-Free
A 20 Minute Morning Routine For Weight Loss
It's a mistake to think that losing or gaining weight comes down to just calories. Many studies demonstrate the multitude of factors beyond what we eat that affect our weight. So the best way to assure a proper weight is to create balance on many different levels. And since the morning sets the tone for the entire day, a healthy morning routine will increase your odds of weight loss … [Read more...] about A 20 Minute Morning Routine For Weight Loss
