Why do you want to get healthier? Well, a big incentive is that you actually want to see physical results. You want to wear your favorite jeans. You dream of that party dress that can hug you in all the right places. You can see your future self in your mind. But that reality feels so far away. Waiting for weight loss is agonizing. The waiting game is real. Anyone who promises you overnight … [Read more...] about When Will I See Results? Waiting for Weight Loss
mental outlook
The Real Way to Chew Your Food
When I was a kid, I was always told to chew more. I didn't think much of it. But would you believe - there’s more to chewing than I originally believed. When I was little, I thought chewing was all about not choking. Admittedly, pretty important stuff. But was I really going to choke just because I took a few less bites? I was dubious. Then I got older. And I became much more weight … [Read more...] about The Real Way to Chew Your Food
The Mindset that Creates Lasting Weight Loss
As a diet coach, I’ve learned an important lesson. You need the right diet inspiration or it’s nearly impossible to stay on track. But the secret is that this inspiration needs to be about more than looks or fitting into that perfect swimsuit. Take me as an example. For years, I aspired to have a body like the actresses I saw on TV. And that would motivate me, especially at the start of a new … [Read more...] about The Mindset that Creates Lasting Weight Loss
3 Must-See Netflix Documentaries On Spiritual Health & Healing
I talk a lot about food and diet. That’s probably not a surprise since my background is in nutrition. But the reality that your spiritual health needs nourishment too. Which is why I want to talk about amazing spiritual health and healing documentaries on Netflix. Quite a few terrific inspirational documentaries are making the rounds on Netflix. If you can do a Netflix binge day with the best … [Read more...] about 3 Must-See Netflix Documentaries On Spiritual Health & Healing
A Sense of Community Improves Your Immunity
We’re social creatures. But priority is rarely given to connecting with others. From a young age, we're encouraged to compete. We try to be the smartest, best dressed, and most accomplished. Truthfully, it's exhausting. So it's beneficial to make a special effort to create a sense of community. Because this reduces stress, and improves mental health. And it might just improve your physical … [Read more...] about A Sense of Community Improves Your Immunity
5 Ways I’m Trying To Embrace Uncertainty
This is the time of year we are likely to set resolutions. And why do we do it? Likely because we are hoping for some sense of control during the new year. Like, I made mistakes last year, but this year i’m doing it right. And all this boils down to dealing with uncertainty. Personally, I HATE uncertainty. Seriously. I wish I could live my life with everything tied up in a little bow of … [Read more...] about 5 Ways I’m Trying To Embrace Uncertainty
5 Mental Shifts That Improve Your Physical Health
If you want to improve your physical health then you need to improve your mindset (and vice versa). The two are closely related. And you can't overlook health in one area, but expect it in another. Your mental health plays a large role in your physical well-being. Obviously, living well is no substitute for professional support. Sometimes you need to get counseling to work through your … [Read more...] about 5 Mental Shifts That Improve Your Physical Health
Healthy Mood: Better Food – Eat For Mental Health
We know that eating lots of fruit and vegetables lowers our risk of developing diabetes. And we understand that we should cut out fatty meats from our diet to improve heart health. But can we eat our way to better mental health? The stigma of mental health is lessening as more people are willing to discuss their own experiences. And rightly so. This is something that should be talked … [Read more...] about Healthy Mood: Better Food – Eat For Mental Health
6 reasons the scale won’t budge (and what to do about it!)
Your nutrition is on point. But the scale won’t budge. What the heck is going on? It's super disappointing when you can’t get that scale to move. Especially when it seems you’re doing everything right. But know there's hope. A small issue can be to blame. And once you fix that, you might finally reap the benefits of all your hard work. So let’s investigate why that scale won’t budge. And … [Read more...] about 6 reasons the scale won’t budge (and what to do about it!)
Take a Road Trip: The Rejuvenating Effects of Downtime
(Sponsored Post) We Americans tend to overlook the miraculous healing effects of vacations and downtime. Taking time for ourselves can seem indulgent. And praise is given to those who work, work, work! So that is why I make myself take a road trip at least every few months. I need to get away from all the pressures of life and just focus on nature and serenity. The thing that I love about a … [Read more...] about Take a Road Trip: The Rejuvenating Effects of Downtime
