True or false? Organic fruits and vegetables don’t need to be washed. According to my husband, the answer is true. But he would be...WRONG! All produce should be properly cleaned if you want to consume vitamins and minerals, not dirt and contaminants. And that’s why I love this easy pesticide, bacteria and dirt removal spray. I’ll let you in on a secret. I don’t buy all my produce organic. I … [Read more...] about Pesticide, Bacteria and Dirt Removal DIY Spray for Fruits & Vegetables
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Balance Those Female Hormones Naturally
This week, I want to talk a little about hormones. Because all us women have got them. And chances are, they might not be working as perfectly as possible. If this is the case, they might leave you feeling less than stellar. I truly appreciate Western medicine. And I’ve seen first hand how it can save lives. But one of the things that drives me batty is that doctors will prescribe medication … [Read more...] about Balance Those Female Hormones Naturally
70 Ways Coconut Oil Will Make You Coco For Coconuts
Coconut oil is amazing. It is a nourishing, healing, versatile food. It is amazing to put on your body, in your body and in your home. In a day where we’re inundated with toxins, chemicals and processed foods, coconut oil stands out. Coconut oil has been instrumental in my own life. I use it daily. I love to cook with it on low to medium heat, put it in my smoothies, use it as a spread and … [Read more...] about 70 Ways Coconut Oil Will Make You Coco For Coconuts
