Can you really transform your wellbeing by drinking more H2O? I don't blame you if you're a bit skeptical. I hear you. But let me tell you - one of the most earth shattering, transforming things you can do to live your best life is improve your hydration. I’m about to get real basic. You may have all these lofty goals and aspirations. But they don’t mean shit if you don’t start by feeling … [Read more...] about The Water Habit That Can Powerfully Transform Your Wellbeing
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7 Ways To Feel Full Eating Less For Weight Loss
Here’s my worst case food scenario. I finish everything on my plate and I’m still hungry. This is so annoying if I’m trying to lose weight. Do I get a snack and potentially overeat? Do, I just sit around and feel hungry? Ideally, I’d like to feel full while eating less. But luckily, there are some things that will help achieve this effect. And these are great tricks to use when trying to eat … [Read more...] about 7 Ways To Feel Full Eating Less For Weight Loss
How to Smartly Survive A Vacation Illness
You plan your trip for months. You leave for vacation full of anticipation. The last thing you expect or want is an illness. Sure, you may be in a warmer climate, getting more rest and feeling less stressed out. All of these can boost your immunity. But, you are also being exposed to new foods and chemicals. You're meeting new people who carry germs and bacteria from all over the world. And … [Read more...] about How to Smartly Survive A Vacation Illness
Five Hacks to Improve Your Metabolism
As we practice bad health habits, our metabolism starts to slow. Getting older doesn't make it easier. Hormones and bacterial imbalances can impact our digestive system, further complicating things. And this can make it feel like nothing is working to achieve our weight loss goals. The good news is that there are some simple tips you can use to improve your metabolism and help your body get … [Read more...] about Five Hacks to Improve Your Metabolism
The Perfect Water Filtration System (Based on You!)
I’ve been pretty proud of myself lately. I’ve been drinking lots of water. That means laying low on the coffee. And remembering to hydrate myself before I feel thirst. So I don’t want all my hard work to be compromised by having the wrong water filtration system. How much water do you need? There’s a lot of confusion about how much water daily is ideal. I’ve talked about this before, so if … [Read more...] about The Perfect Water Filtration System (Based on You!)
4 Ways To Avoid Running Injuries
(Photo Credit) Every year it seems like there’s a new exercise craze. It's great to diet and exercise. But there’s nothing better than a run if you want to get into shape. It works your whole body. And you can do it for free. Just make sure to watch your form. You don't want to injure yourself. So follow these four simple steps to avoid running injuries. (This is a collaborative post and … [Read more...] about 4 Ways To Avoid Running Injuries
12 Easy Ways to Drink More Water & Stay Hydrated
Drinking water should be easy. But hey, it’s not. So many of us get to the end of the day and realize, “oops, no H2O for me today.”. But this is an easier fix than it seems. You just need to build some more mindful habits into your day. By creating new habits, you can stay more accountable. Because drinking might seem mundane. But most people would trade some boredom for brighter skin, smoother … [Read more...] about 12 Easy Ways to Drink More Water & Stay Hydrated
7 Actions to Take Now to Avoid Holiday Weight Gain
You might be looking forward to the holidays with wild anticipation. But you’re almost surely dreading the potential holiday weight gain. If you’ve woken up on January first in previous years thinking, “what the heck happened”, then this post is for you. Because we’re going to take action right now that will put an end to holiday weight gain before it starts. Temptation is everywhere right … [Read more...] about 7 Actions to Take Now to Avoid Holiday Weight Gain
7 Natural Ways To Keep Your Skin Young
It all starts with healthy collagen. The collagen in our skin is what keeps it looking bright, smooth and young. And as collagen proteins begin to break down, our skin starts to wrinkle and look tired. While we can’t avoid this from happening forever, we sure as hell can delay the onset. The choices we make now will affect our collagen and our skin for years to come. So make good choices and reap … [Read more...] about 7 Natural Ways To Keep Your Skin Young
Baby Steps To A Healthier Lifestyle
You get it. A healthier lifestyle is a commendable aspiration that will provide benefits for years to come. But change can be overwhelming and you’re not an all or nothing kind of person. So how do you make baby steps towards a healthier lifestyle without feeling like you’re going loco? Take it nice and slow. It’s better to make a few small changes and stick with them than go full-force … [Read more...] about Baby Steps To A Healthier Lifestyle
