When I was a kid, I was always told to chew more. I didn't think much of it. But would you believe - there’s more to chewing than I originally believed. When I was little, I thought chewing was all about not choking. Admittedly, pretty important stuff. But was I really going to choke just because I took a few less bites? I was dubious. Then I got older. And I became much more weight … [Read more...] about The Real Way to Chew Your Food
The Water Habit That Can Powerfully Transform Your Wellbeing
Can you really transform your wellbeing by drinking more H2O? I don't blame you if you're a bit skeptical. I hear you. But let me tell you - one of the most earth shattering, transforming things you can do to live your best life is improve your hydration. I’m about to get real basic. You may have all these lofty goals and aspirations. But they don’t mean shit if you don’t start by feeling … [Read more...] about The Water Habit That Can Powerfully Transform Your Wellbeing
Kind Bars Diet Friendly? (Whole 30, Keto & More)
Kind Bars are marketed as the dieter's dream. They’re made from healthy nuts, nutritious fruit, and are often low in added sugar. Plus, the flavors are to die for. Think Dark Chocolate Mocha Almond or Caramel Apple and Sea Salt. But are these bars really diet friendly? First let me say, the answer isn’t so easy. Diet friendly means different things to different people. Are you counting carbs, … [Read more...] about Kind Bars Diet Friendly? (Whole 30, Keto & More)
The Mindset that Creates Lasting Weight Loss
As a diet coach, I’ve learned an important lesson. You need the right diet inspiration or it’s nearly impossible to stay on track. But the secret is that this inspiration needs to be about more than looks or fitting into that perfect swimsuit. Take me as an example. For years, I aspired to have a body like the actresses I saw on TV. And that would motivate me, especially at the start of a new … [Read more...] about The Mindset that Creates Lasting Weight Loss
Affordable Avocados: How to Get More For Less
Avocados are more expensive than ever. I used to often find sales that offered 2 or 3 avocados for $1. Admittedly, I live in California - the land of cheap avocados. But today I bought a single avocado for $1.97. Ouch! So I want to talk about affordable avocados. Avocado is a form of healthy fat. And it makes almost any meal taste better. But most of us are on a budget. So how do you enjoy … [Read more...] about Affordable Avocados: How to Get More For Less
