Do you want to feel healthy? How about having more energy? What about adding more time to your life? It's time to get moving. And since most gyms are closed right now, today we're discussing how you can get sweaty from home. Everybody benefits from a good workout. Exercise controls your weight. The more intense the workout, the more calories you burn. Maybe you relied on the gym for workout … [Read more...] about Top Exercises To Do From Home During COVID
Why You Should Visit A Chiropractor
If you're struggling with back problems or other aches or pains in your body, then you may find a visit to your local chiropractor helpful. Where general medicine might provide you with medication to treat the symptoms of a condition, a chiropractor will get to the source of your pain and deal with that directly. So what is a chiropractor and exactly how can they help you? In this article, … [Read more...] about Why You Should Visit A Chiropractor
5 Symptoms You Should Never Ignore
When it comes to our health, many of us are pretty intuitive. However, who hasn't ignored a symptom here or there? Being in tune with how your body works and how you feel each day is important to your health. And there are some symptoms you shouldn't ignore. Many things that happen to our bodies are nothing to worry about. But if there is a change, you need to take note. Common symptoms can be … [Read more...] about 5 Symptoms You Should Never Ignore
Nightly Wind Down Activities for Adults
When you have kids, you know you need to get them to calm as bedtime approaches. But we place less emphasis on wind down activities for adults. Which is too bad. We adults need them just like the little guys do. So today I’m talking about wind down activities for those of us who get to choose our own bedtime. Those of us who might be pushing ourselves from the time the morning alarm rings until … [Read more...] about Nightly Wind Down Activities for Adults
Digestive Health: 5 Tips for Better Digestion
We all have times when our digestive health could be better. Nobody is immune to tummy troubles. You might experience stomach discomfort. Or maybe you're bloated or nauseous. Picture courtesy of Claudia Crespo In some instances, underlying medical conditions or food intolerances may be to blame. So always speak with your doctor if you have new symptoms. However, diet and lifestyle changes … [Read more...] about Digestive Health: 5 Tips for Better Digestion
