Here’s why I love smoothies. They can be a filling snack or a light breakfast. They’re easy to make. And they're great for sneaking veggies into the diet. But let’s not forget one thing. A smoothie is only as good for you as the protein powders you put in it. So many protein powders are full of junk. They have sugars or artificial sweeteners. Vegan varieties can contain processed soy. And whey … [Read more...] about The 5 Best Stevia Sweetened Protein Powders (Healthy/Low-Carb)
Healthy On-The-Go Breakfast Ideas
Reality check. It’s all well and good to to say you want a healthy breakfast. But your biggest obstacle is probably time. It’s not easy to eat healthy when you’re on-the-go and in a rush. So today I want to talk about some of my favorite on-the-go breakfast options. Breakfast has always been a tough one for me. As a kid, my mother didn’t know what the heck to feed me. There was a long time … [Read more...] about Healthy On-The-Go Breakfast Ideas
New Exercise Routine? How To Pace Yourself For Victory!
If you jumped ship with your exercise routine long ago, the temptation can be to go big or go home with your new routine. But, this can lead to burnout and injury. Meaning that your efforts will only be short lived. So, what are the best ways to ease yourself back into an effective exercise routine? First let's look at the excuses that stopped you. Were you too busy? Maybe you injured … [Read more...] about New Exercise Routine? How To Pace Yourself For Victory!
7 Ways To Feel Full Eating Less For Weight Loss
Here’s my worst case food scenario. I finish everything on my plate and I’m still hungry. This is so annoying if I’m trying to lose weight. Do I get a snack and potentially overeat? Do, I just sit around and feel hungry? Ideally, I’d like to feel full while eating less. But luckily, there are some things that will help achieve this effect. And these are great tricks to use when trying to eat … [Read more...] about 7 Ways To Feel Full Eating Less For Weight Loss
Sinus Remedies For Those Summer Sniffles
Summer is many people’s favorite time of year. Gotta love that warm weather, sunshine and longer days. However, the summer can be tedious for those of us with sensitive nasal passages and sinuses. Sinusitis is something that's not uncommon during the summer months. And it can reduce a person to a snotty, sniffling mess. If you're one of the unlucky ones experiencing symptoms this summer, … [Read more...] about Sinus Remedies For Those Summer Sniffles
