I’ve been using Classpass for a few years. And I’ve been with it long enough to see some changes. So today I want to talk about some of the pros and cons of using Classpass in 2020. And help you decide if Classpass is what you need to bump up your exercise regimen. Want a discount on your first month of Classpass? Get a 14 day free trial with my link! What is Classpass? Classpass is an … [Read more...] about The Pros & Cons of Classpass (Updated 2020 Review)
The Toxic Consequences of Overlooking Your Emotions
Physical health is really important. Eating healthy goes a long way. But you know what's equally vital to your health equation? Your emotions and your mental health. You won't be truly healthy unless you give your mental health the same attention as your physical. And eating kale only takes you part of the way. Your emotions affect hormonal balance in your body, your blood sugar levels. and … [Read more...] about The Toxic Consequences of Overlooking Your Emotions
7 Ways To Wake Up That Make You Happier
The way that you wake up can influence your entire day. They don’t call it waking up on the wrong side of the bed for nothing. So you want to wake up in a way that puts you on the path towards joy. The reality is that for many of us, early morning can be a jarring time of day. We’re rushing to get ourselves and our loved ones ready. And there’s little opportunity to start the day in a place of … [Read more...] about 7 Ways To Wake Up That Make You Happier
No Time To Eat Healthy? Here’s How To Create Time!
You'd eat healthier if you just had the time. Heard that one before? Let’s face it. Getting your diet on the right track can be tough. Busy schedule? Check! Lots of personal and professional commitments? Check! Too few hours in the day? Double check! We all have commitments, both personal and professional that get in the way of healthy living. Still, there are various ways to squeeze … [Read more...] about No Time To Eat Healthy? Here’s How To Create Time!
5 Natural Ways To Clean Your Home (Make It Sparkle!)
You know what scares me more than bacteria? All the toxins hiding in most conventional cleaning products. Those are totally frightening. Up until about 7 years ago, I would clean with whatever was available. The harsher the better. But as I moved to a healthier lifestyle, I craved using products that were easier on my body. And the more I learned about the potential side effects of all the … [Read more...] about 5 Natural Ways To Clean Your Home (Make It Sparkle!)
