When I hear people say that it’s not healthy to snack, I get really sad. Because I love snacking and I feel that the right snacks have been so helpful in my healthier lifestyle. Snacks fill me up, and keep me satisfied so I don’t feel like I’m starving and have to pig out later in the day. It’s just important to be aware of how to choose diet friendly snacks. Ideally we’d eat entirely fresh, … [Read more...] about Picking On The Go Diet Friendly Snacks
A Non-Toxic, Natural, Beauty Regimen
For years, I was super passionate about all the food I put inside my body. But I didn’t think twice about my toxic beauty regimen. Because I thought of nutrition as only having to do with food, and having nothing to do with lifestyle. Then one day, it hit me... I started reading the labels on the products I used on my skin and in my home like I read the labels on my food. My gosh, what the … [Read more...] about A Non-Toxic, Natural, Beauty Regimen
How You Can “Fake” Your Way To Achieving Your Goals!
I woke up this morning filled with dread. Today was a running day. I’d promised myself that I’d go for a run today no matter what. And while my brain said, “great idea”, my body was like “OH HELL NO”! And so the question came up. How can I fake motivation before I feel it for reals? I’m not a natural athlete. But this year I’ve been so consistent with my workouts. In fact, I dare say I’ve been … [Read more...] about How You Can “Fake” Your Way To Achieving Your Goals!
Why You Can’t Lose Those Last 5 Pounds
Aah, those last 5 pounds. They can be a bastard. And I relate, because I struggled with them too. Except it was more like 10 pounds. But why quibble about details? Well, I’m here to tell you that you’re not alone. And while there is no set reason you're stuck on those last 5 pounds, there are some common culprits. Are one of these are holding you back? You’re consuming hidden sugar - I … [Read more...] about Why You Can’t Lose Those Last 5 Pounds
Balance Those Female Hormones Naturally
This week, I want to talk a little about hormones. Because all us women have got them. And chances are, they might not be working as perfectly as possible. If this is the case, they might leave you feeling less than stellar. I truly appreciate Western medicine. And I’ve seen first hand how it can save lives. But one of the things that drives me batty is that doctors will prescribe medication … [Read more...] about Balance Those Female Hormones Naturally
