The first time I tried a weighted blanket was at the beginning of this year. During a hypnotherapy session, I was given the weighted blanket to help with relaxation. Until that point, I didn’t even know this was a thing. I was intrigued, to say the least. What is a weighted blanket? If you’re unfamiliar, a weighted blanket is a blanket that’s heavy. Like, really heavy. Lying under one … [Read more...] about Better Sleep With A Weighted Blanket? Here’s My Experience
stress
Tips to Eliminate Your Mid-Afternoon Energy Slump
Why does 3 pm have to feel so awful? You’re going through your day productively and then BAM! You crash.. And you feel like crap right up until about dinner time. How do you stop having a daily mid-afternoon energy slump? The mid-afternoon energy slump? Why does the mid-afternoon energy slump occur? It could be for a variety of reasons. But mid-afternoon is a prime time when the … [Read more...] about Tips to Eliminate Your Mid-Afternoon Energy Slump
Say Bye Bye To Stressed Out Thinking
Would you be surprised to hear that modern life can be stressful? Surely, with infinite WiFi capabilities, cloud storage, and smartphones, we’d have come up with inventions that make our lives less burdensome. Nope. We're more stressed than ever. You can't tell this from our social media profiles. We look like we have it all together online. But once we peel back the layers of that perfect … [Read more...] about Say Bye Bye To Stressed Out Thinking
Protect Yourself From A Busy Lifestyle Burnout
A busy, running non-stop, can't catch your breath lifestyle can drain you of your vital resources. Whether you're commuting to work. Or you're heading to a business meeting. Perhaps you're even going on a fun adventure. The tasks involved in keeping yourself energized are exhausting. And you can reach burnout. Sure you could slow down. But maybe there's no time. Others are depending you. Or … [Read more...] about Protect Yourself From A Busy Lifestyle Burnout
4 Amazing Reasons To Put Down Your Phone!
If you are like most people, you probably find it hard to put down your phone. And let's get real. The problem can be one that borders on addiction. But if you want to live a fuller and healthier and even happier life, reducing your phone time may yield some big benefits Because doing so can make you feel healthier, happier, and more energetic. Even if it's painful at first. If you're living … [Read more...] about 4 Amazing Reasons To Put Down Your Phone!
Beyond Diet & Exercise: The Secret to Weight Control
Diet and exercise are the secret to weight control. But are they really? It only makes sense that the fewer calories you eat and the more you burn, the more weight you'll lose. However, the truth is that weight loss can be governed by other, often invisible forces. Today we’re going to look at some of the other elements that govern weight control. And we'll talk about what you can do to get the … [Read more...] about Beyond Diet & Exercise: The Secret to Weight Control
7 Ways To Build A Beginner’s Meditation Practice
Everyone always said I should start a meditation practice. But as a complete beginner, that always seemed unattainable. I wondered how I was supposed to start. And what’s the secret? But, meditation is about getting your brain quiet. And now I know that the first thing I needed to quiet were all my excuses for not meditating. Because, they weren’t necessary or valid. I mean, I’m not saying … [Read more...] about 7 Ways To Build A Beginner’s Meditation Practice
4 Surprising Reasons to Sleep for Skin Health
There’s a very good reason why we refer to is as getting our “beauty sleep”. When we get a great night’s rest, we look and feel fresh and fabulous come morning. We become a picture on a magazine cover, greeting the world with a smile. On the flipside, those sleepless nights we rise to find a completely different person staring back in the bathroom mirror. Bags under the eyes, blotchy skin, … [Read more...] about 4 Surprising Reasons to Sleep for Skin Health
Sleep and Weight Gain: The Surprising Connection
Have you hit a dead end with your weight loss goals, even though you've tried to do everything right? If so, there could be a surprising reason. Clean eating and exercise are vital parts of a healthy lifestyle. But ready to be shocked? Your sleep quality is just as important. Proper sleep is a vital lifestyle contributor to your weight loss success. You must become as dedicated to fixing your … [Read more...] about Sleep and Weight Gain: The Surprising Connection
Strike Back Against Back Pain
Chronic back pain is truly a pain. It can affect your sleep, your work performance, and your ability to be active. But there's no reason to let back pain win. Here are just a few ways that you can strike back against back pain. Buy the right mattress A mattress that’s too soft could be aggravating your bad back. Doctors recommend a firm mattress that can support your spine. You can buy … [Read more...] about Strike Back Against Back Pain
