So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Intermittent Fasting is all the rage right now. And today I’m going to go over what it is. And a little bit about my experience and what happened when I tried intermittent fasting for a week. I have to say that what happened surprised me. But before we go over the nitty gritty of my experience, let’s go over some of the basics. Because unless you’ve tried intermittent fasting, you might not … [Read more...] about This Happened When I Tried Intermittent Fasting
I don't usually feel deprived on a healthy diet. Because it's all about moderation. But the holidays can be more difficult. There are so many decadent treats. I can't have them all! So to fulfill my holiday cravings while not blowing my diet, I've been on the quest for a healthy, diet friendly peppermint hot chocolate. It started with my playing around in the kitchen. And my diet friendly … [Read more...] about Diet Friendly Peppermint Hot Chocolate (Low-Sugar/Low-Carb)
You might be desperate to get in shape and lose weight. But it’s important that you take the right steps to do this. If you go in the wrong direction, you can sabotage all your efforts. You probably know the disappointment of a failed diet. It's so discouraging. But you might not have failed because of willpower. You might be taking the wrong approach. So, let’s look at the mistakes you can … [Read more...] about Giant Diet Pitfalls That Prevent You From Losing Weight
Paying attention to your body's subtle signals can be a real challenge. Especially because many bodily changes are totally normal. But while challenging, being observant is a necessity. Since many problems found early can often be reversed or easily healed. Today we'll talk about 5 somewhat common bodily changes that need your attention now. These are things that are often innocent - but not … [Read more...] about 5 Bodily Changes That Need Your Attention Now!
As you might have guessed, I’m not into toxic beauty products. I mean, there was a time when I couldn’t have cared less about clean ingredients. But that time period was in a different life. And my days of buying things simply based on appealing advertising are over. Your skin literally drinks in whatever you put on it. And the last things you want is to lather on toxins Especially when … [Read more...] about 3 Clean Ingredients Cleansers That Work