Wanna slow down the aging process? You're in good company. It's no wonder there are so many products on the market claiming to help slow the aging process. So how do you reduce the signs of aging like fine lines and wrinkles? Hold onto your wallets! Because I'm going to go over some anti-aging products that don't cost a lot of money! Well, let's start with a no-brainer. Keep hydrated, both … [Read more...] about 5 Anti-Aging Foods You Need to Eat Now!
On a new diet? Trying to get healthier? Maybe you just want to eat a little better. Here's a shocker. You might be eating the wrong foods. Be aware that much of health marketing is deceptive. Food that is marketed as healthy often isn't. Below you'll find a list of 5 health foods that are often not as good for you as they seem. Check them out. Plus, learn how to do these foods … [Read more...] about 5 Not-So-Healthy Foods You Thought Were Good for You
I’m not a doctor. So in this post, I’m talking not from a medical perspective, but from that of someone who has a spouse with sleep apnea. I was pretty unaware of sleep apnea before I started dating my husband. But sleep apnea can affect your life in so many ways. What is sleep apnea? Sleep apnea is a condition where you stop breathing in your sleep. Scary stuff. Before my hubby was diagnosed, I … [Read more...] about Sleep Apnea: Could You Have it & Not Know?
Thinking about hitting the gym to get yourself bikini body ready for the summer? Good going!. Motivation can make you or break you. So if you're able to push past motivation hurdles, then you're well on your way to success. Here's the thing. Your mind is a muscle that needs to be worked too. And it's easy to overlook that this is the very muscle that might be holding you back from your health … [Read more...] about Workout Motivation: You Got This!
Chocolate is an important part of almost any gal’s life. Whether it’s dark, milk, or white, Chocolate can feel like a d bff. It’s gotten me through times when I’ve felt sad and heartbroken. And it’s been a part of many of my life celebrations. So I think it’s important to honor chocolate cravings when you have them. When I was younger, I never could understand it when people said they preferred … [Read more...] about 6 Healthy Ways to Satisfy Chocolate Cravings