You're ready to start a family. But your excitement quickly turns to frustration as you realize this may be a tad trickier than you thought. What comes next? Panic and stress. And this can make getting pregnant even more unattainable. What's going on with your fertility? You might have thought that getting busy in the bedroom was all you needed to worry about. However, there are many factors … [Read more...] about Food and Fertility: What’s The Deal?
Earlier this week, I talked about seeds and their amazing health properties. Well, I want to continue talking about healthy fats. Because fat has gotten an unfair bad reputation in recent years. The reality is that it isn’t fat that’s bad for you. The real enemy is the hydrogenated, fried, and processed fats that have become such a big part of modern diets. Healthy fats are so important. They … [Read more...] about 7 Healthy Fats That Are Amazingly Good For You!
Have you hit a dead end with your weight loss goals, even though you've tried to do everything right? If so, there could be a surprising reason. Clean eating and exercise are vital parts of a healthy lifestyle. But ready to be shocked? Your sleep quality is just as important. Proper sleep is a vital lifestyle contributor to your weight loss success. You must become as dedicated to fixing your … [Read more...] about Sleep and Weight Gain: The Surprising Connection
You probably get that healthy living is pretty important. After all, who wouldn't want to be healthy? But do you follow that up with action? Just because you're aware of the importance of a healthy lifestyle, doesn't mean you'll actually follow through. A lot of the time people find themselves either unaware of what they need to do in order to be as healthy as possible. Or they become … [Read more...] about Unhealthy Lifestyle? 3 Things to Do Now to Change That!
I’ve talked many times about how weight loss comes down to more than just calories. That’s why starving yourself tends to lead to short-term results. Much of your weight loss success comes down to balancing your weight loss hormones. Now, I’m not talking about your reproductive hormones. I’m talking about the hormones that are responsible for storing fat, and controlling your appetite. These … [Read more...] about Your Weight Loss Hormones. How to Make Them Work!
On a new diet? Trying to get healthier? Maybe you just want to eat a little better. Here's a shocker. You might be eating the wrong foods. Be aware that much of health marketing is deceptive. Food that is marketed as healthy often isn't. Below you'll find a list of 5 health foods that are often not as good for you as they seem. Check them out. Plus, learn how to do these foods … [Read more...] about 5 Not-So-Healthy Foods You Thought Were Good for You
Salt! You just gotta love it. When I talk with my clients, they often complain about their salt addiction. It might be feasible to eat better at mealtime. But there’s an emptiness when they can’t enjoy their favorite salty snacks. But you can enjoy salty snacks while eating healthier. Wait, I’m being serious. There are many options in the grocery aisles that are much healthier. At least … [Read more...] about 8 Healthy Store Bought Salty Snacks
You won't lose weight without breaking a sweat. But even if you're hitting the gym on a regular basis, you might eventually reach a weight loss plateau. Why? Because your body has gotten used too used to your workout routine and needs something new. For instance, you need to mix plenty of strength workouts in with all your cardio. Taking part in a few different gym classes and sports will help … [Read more...] about Get Sweaty: How to Bump Up Your Workout
So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Even a hardcore carnivore can benefit from a meatless meal from time to time. it’s all about balance. Eating vegetarian for a day or two every week can be a great rest for your body. But that doesn’t mean going without protein. So I put together a list of 9 amazing vegetarian protein sources. These vegetarian proteins can help you eat for a meal, a day, or even a whole lifetime without meat. … [Read more...] about 9 Amazing Vegetarian Protein Sources for Meatless Meals