Generally speaking, we should get all of the vitamins, minerals, herbals, botanicals, amino acids, and enzymes we need from our diets. However, this is easier said than done. The reality is that it can be relatively difficult to get everything needed from three meals a day. Our ancestors had it a bit easier. They didn't have to worry about pollution, pesticides, off-gassing, plastics. GMOS, and … [Read more...] about Dietary Supplements: The Good And The Bad
How To Avoid Packing On The Pounds While On Vacation
So, you have booked your dream vacation? You are, no doubt, feeling incredibly excited. However, you may be worried that basking in the sunshine is going to get in the way of your health and fitness routine. After all, holidays are filled with plenty of temptations. And we tend to eat more, move less, and drink more too. To ensure that you don’t take ten steps backward in terms of your well being … [Read more...] about How To Avoid Packing On The Pounds While On Vacation
The Dos & Don’ts For Naturally Beautiful Teeth
If you want to keep your teeth pearly white, let's get serious about self-care. Because expensive cosmetic surgery should be a choice, not an obligation. Self-care is where it's at. And a little prevention now can give you the gift of a beautiful smile for years to come. Here are some of the dos and don'ts of taking care of your teeth. Get excited about oral healthcare. Because you can have a … [Read more...] about The Dos & Don’ts For Naturally Beautiful Teeth
Lose The Most Weight With These Workout Tips
How do you workout to lose the most weight? Should you workout harder? Spend more days at the gym? Do exercises that specifically target your problem area? There are so many confusing workout tips. And it can be frustrating to work hard and come up short. Because when your goal is to lose the most weight, you want to take the exact steps that will get you there. So today I’m talking about … [Read more...] about Lose The Most Weight With These Workout Tips
Say Bye Bye To Stressed Out Thinking
Would you be surprised to hear that modern life can be stressful? Surely, with infinite WiFi capabilities, cloud storage, and smartphones, we’d have come up with inventions that make our lives less burdensome. Nope. We're more stressed than ever. You can't tell this from our social media profiles. We look like we have it all together online. But once we peel back the layers of that perfect … [Read more...] about Say Bye Bye To Stressed Out Thinking
