I used to be a total sugar addict. Until about 10 years ago I felt I had to have something sugary sweet ever single day. I craved it. I needed it. And then the day came that I learned about sugar's shocking side effects the hard way. When I say I learned about the shocking side effects, I don’t mean in the scholastic sense. I didn’t read about them in a book. I didn’t see an article on … [Read more...] about 5 Shocking Side Effects Of Eating Too Much Sugar
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Natural Healthy Sugar Options for Baking, Raw Treats, Cooking & More
There’s so much stigma around sugar. And for good reason. We eat way too much of the sweet stuff. But what if you want to eat healthier without having to break-up with that which you love? How about choosing natural and healthy sugar options for your treats. I’m talking about sugars that come from whole foods. They’re minimally processed. And they may even offer some nutritional value in the … [Read more...] about Natural Healthy Sugar Options for Baking, Raw Treats, Cooking & More
The Best Type Of Exercise For Weight Loss
What's the best exercise for weight loss? This is a bit of a misleading question. Because everyone’s looking for that magical move that will shed fat from their belly or perfect their butt. Wouldn't it be nice if all it took was one exercise? But what I can give you is something even better. Because the best exercise for weight loss doesn’t come from a certain move. It comes from an approach … [Read more...] about The Best Type Of Exercise For Weight Loss
5 No Sugar Desserts to Satisfy Sugar Cravings
Dammit sugar cravings! Why won’t you just leave me alone? But sugar cravings are merciless. They don’t care that you’re trying to eat healthy. They could give a crap about your big event next month. Good intentions? What? They don’t want to hear about that! They just want to sabotage everything. This is why I love No Sugar desserts! The case for No Sugar desserts! Ok, I’m not talking about a … [Read more...] about 5 No Sugar Desserts to Satisfy Sugar Cravings
7 Natural Ways To Keep Your Skin Young
It all starts with healthy collagen. The collagen in our skin is what keeps it looking bright, smooth and young. And as collagen proteins begin to break down, our skin starts to wrinkle and look tired. While we can’t avoid this from happening forever, we sure as hell can delay the onset. The choices we make now will affect our collagen and our skin for years to come. So make good choices and reap … [Read more...] about 7 Natural Ways To Keep Your Skin Young
Get Saucy! Give Your Health A Huge Boost With These Sauces!
The proof is in the sauces! What’s the #1 thing that gets people when they’re trying to eat healthy? The innocent seeming sauces added to most food. And lots of my clients are worried about all that fat hidden in those sauces. But my main concern is something different. I’m concerned about the loads of sugar and salt hiding in plain site. When I have clients frustrated that the scale won't … [Read more...] about Get Saucy! Give Your Health A Huge Boost With These Sauces!
Restful Sleep Challenge: 7 Nights To Blissful Slumber
So you’re ready for the restful sleep You know...that blissful sleep you had as a kid. Aaaaah, those were the days! So get ready for the Restful Sleep Challenge. You’re gonna devote 7 days to luxurious restful sleep. Walking through life in a haze is not the way to go. And how many cups of coffee can you really drink? You’ve put time and effort into everything else meaningful in your life. … [Read more...] about Restful Sleep Challenge: 7 Nights To Blissful Slumber
15 Absolutely Painless Way to Cut Sugar From the Diet
Candy, cakes, cookies: These are one of the pleasures in life. And I'm all for you treating yourself from time to time. But did you know that these treats are probably only the tip of the iceberg in your sugar consumption? Because there is so much sweetness hidden in food that even those abstaining from dessert are probably eating too much sugar. And all this sugar might be making you fat and … [Read more...] about 15 Absolutely Painless Way to Cut Sugar From the Diet
Insomnia Alert: Foods You Should Never Eat Before Bed
Insomnia is a growing problem. And many are surprised, after years of luxurious sleep, to suddenly find themselves staring at the ceiling counting sheep. Insomnia is something that we are more at risk for every year that we live. If you find yourself unable to get good shut-eye, your doctor will most probably talk to you about stress. But you need to also investigate your diet. There are … [Read more...] about Insomnia Alert: Foods You Should Never Eat Before Bed
How to Lose Belly Fat – Fact vs. Fiction
One of the biggest complaints I hear from clients is that they are frustrated with added pounds on their belly. And over and over my clients express a deep desire to regain control of the mid-section, but also a confusion as to the best way to go about it. Well, I'm here to ease your frustration by breaking down what works and what doesn't work. Uncertain about how to address your belly … [Read more...] about How to Lose Belly Fat – Fact vs. Fiction
