You want jaws to drop when you walk into a room. You desire to feel completely at ease in your own body. Yet you think getting healthy is all about depressing discipline and deprivation. But you would be looking at things all wrong. In fact, there's an easy health improvement you probably ignore. Look, I'm not saying you can reach your health goals without dedication. You will have to make some … [Read more...] about An Easy Health Improvement You Probably Ignore
weight loss
How To Find The Perfect Workout & Then Crush It
So you want to get in better shape. But how do you want to get there? What does getting in shape look like for you? If you don't seek answers to these questions, you're not setting yourself up for success. The reality is that there isn't one perfect workout. Your perfect workout is individual to you. Rock climbing is a bit different from swimming to say the least. So it's important when making … [Read more...] about How To Find The Perfect Workout & Then Crush It
8 Amazing Store Bought Weight Loss Snacks
I can handle eating healthy meals. But I get bored in the snacking department. I need weight loss snacks that are cravable. But I lot of ‘diet’ snacks leave me feeling dissatisfied My theory on weight loss is that it will never work if you’re left constantly desiring what you can't have. It's important to find healthy options that “do it for you” - if you know what I mean. I like carrots and … [Read more...] about 8 Amazing Store Bought Weight Loss Snacks
The Missing Essential Element Of Your Body Transformation
One of the most common resolutions for the new year is losing weight and getting into shape. But your body transformation doesn't mean anything on it's own. Believe it or not, there's something much more important. So what could that be? The new year brings that best of intentions. And it's easy to think of immediate results and fast weight loss. It sure feels good to look in the mirror and … [Read more...] about The Missing Essential Element Of Your Body Transformation
5 Tricks To Keeping Your New Year’s Resolution
As soon as the confetti comes down at midnight on December 31st, cold reality hits. It’s time to put your money where your mouth is with your New Year’s resolution. And if you’re like most, you’ll probably wonder if you’ll really follow through with your good intentions for the new year. But here’s the reality. Whether you keep or blow your New Year’s resolution has to do with things that go … [Read more...] about 5 Tricks To Keeping Your New Year’s Resolution
Say Bye Bye To Hunger Pangs & Food Cravings
When your body is craving a certain type of food, it won’t let you forget. You’ll find yourself imagining that food over and over until you eat it. This is not helpful if you’re trying to lose weight or stick to a healthy lifestyle! Food cravings are sometimes a sign that your body is missing something. For example it’s common to crave fruit when you’re actually dehydrated, Or you crave salt … [Read more...] about Say Bye Bye To Hunger Pangs & Food Cravings
This Happened When I Tried Intermittent Fasting
Intermittent Fasting is all the rage right now. And today I’m going to go over what it is. And a little bit about my experience and what happened when I tried intermittent fasting for a week. I have to say that what happened surprised me. But before we go over the nitty gritty of my experience, let’s go over some of the basics. Because unless you’ve tried intermittent fasting, you might not … [Read more...] about This Happened When I Tried Intermittent Fasting
Giant Diet Pitfalls That Prevent You From Losing Weight
You might be desperate to get in shape and lose weight. But it’s important that you take the right steps to do this. If you go in the wrong direction, you can sabotage all your efforts. You probably know the disappointment of a failed diet. It's so discouraging. But you might not have failed because of willpower. You might be taking the wrong approach. So, let’s look at the mistakes you can … [Read more...] about Giant Diet Pitfalls That Prevent You From Losing Weight
Your Weight Loss Countdown (Steps To Take Before You Diet!)
Your shouldn't just jump into the deep end with your weight loss plan. A slow start can be the most effective one. There are potential bodily imbalances that can throw off your diet. That’s why you need this weight loss countdown. Today we’re gonna go over some of main things besides diet and exercise that can sabotage your diet success. And we’ll discuss what you need to do now, before you … [Read more...] about Your Weight Loss Countdown (Steps To Take Before You Diet!)
Tips to Eliminate Your Mid-Afternoon Energy Slump
Why does 3 pm have to feel so awful? You’re going through your day productively and then BAM! You crash.. And you feel like crap right up until about dinner time. How do you stop having a daily mid-afternoon energy slump? The mid-afternoon energy slump? Why does the mid-afternoon energy slump occur? It could be for a variety of reasons. But mid-afternoon is a prime time when the … [Read more...] about Tips to Eliminate Your Mid-Afternoon Energy Slump
