Intermittent Fasting is all the rage right now. And today I’m going to go over what it is. And a little bit about my experience and what happened when I tried intermittent fasting for a week. I have to say that what happened surprised me. But before we go over the nitty gritty of my experience, let’s go over some of the basics. Because unless you’ve tried intermittent fasting, you might not … [Read more...] about This Happened When I Tried Intermittent Fasting
You might be desperate to get in shape and lose weight. But it’s important that you take the right steps to do this. If you go in the wrong direction, you can sabotage all your efforts. You probably know the disappointment of a failed diet. It's so discouraging. But you might not have failed because of willpower. You might be taking the wrong approach. So, let’s look at the mistakes you can … [Read more...] about Giant Diet Pitfalls That Prevent You From Losing Weight
Your shouldn't just jump into the deep end with your weight loss plan. A slow start can be the most effective one. There are potential bodily imbalances that can throw off your diet. That’s why you need this weight loss countdown. Today we’re gonna go over some of main things besides diet and exercise that can sabotage your diet success. And we’ll discuss what you need to do now, before you … [Read more...] about Your Weight Loss Countdown (Steps To Take Before You Diet!)
Why does 3 pm have to feel so awful? You’re going through your day productively and then BAM! You crash.. And you feel like crap right up until about dinner time. How do you stop having a daily mid-afternoon energy slump? The mid-afternoon energy slump? Why does the mid-afternoon energy slump occur? It could be for a variety of reasons. But mid-afternoon is a prime time when the … [Read more...] about Tips to Eliminate Your Mid-Afternoon Energy Slump
So, you have booked your dream vacation? You are, no doubt, feeling incredibly excited. However, you may be worried that basking in the sunshine is going to get in the way of your health and fitness routine. After all, holidays are filled with plenty of temptations. And we tend to eat more, move less, and drink more too. To ensure that you don’t take ten steps backward in terms of your well being … [Read more...] about How To Avoid Packing On The Pounds While On Vacation
How do you workout to lose the most weight? Should you workout harder? Spend more days at the gym? Do exercises that specifically target your problem area? There are so many confusing workout tips. And it can be frustrating to work hard and come up short. Because when your goal is to lose the most weight, you want to take the exact steps that will get you there. So today I’m talking about … [Read more...] about Lose The Most Weight With These Workout Tips
When it comes to taking care of yourself, you always intend to put your health first. You understand the importance of making your wellness a priority. And you would like to to find healthy foods for your diet and an exercise routine that sticks. But moving intent to action may take some inspiration. In the age of social media, there's pressure to look and act a certain way. But you should want … [Read more...] about 9 ‘So Simple’ Ways To Get Inspired For Wellness
You want to do things that are good for you. But that can become such a snore. But what if you could find indulgent activities that are totally healthy? First , you might wonder what I mean by indulgent activities. I'm talking about activities that are fun. Things that feel good. Luxuries you might do as a treat. So here are some indulgent activities that are so good for you. So stop … [Read more...] about 10 Indulgent Activities That Are Surprisingly Good For You!
So, you’re on a weight loss crusade. And you’ve decided that you’ll do whatever it takes to get into the best shape of your life. See, you’ve been reading up on the clinical literature about weight loss. And you know what to do and what to avoid. You’ve studied the Minnesota Starvation Experiment and you know that dramatic caloric restriction is likely a terrible idea. You’ve also come to … [Read more...] about The Sleep Deprivation/Weight Loss Connection
Are you one of the many who’ve used Stevia? Are you wanting to try it? Today we’re gonna go over all about stevia. And see if this is something you should be including in your diet. Or not. What is stevia? Stevia is derived from a plant. Meaning it’s more natural than artificial sweeteners. In fact, it’s closely related to the ragweed plant. And it is a sweetener approved by the FDA. It … [Read more...] about Stevia: Should You Use It? Is It Healthy?