Life is going 100 miles per hour. Who has time to shop for ingredients and clean dirty pans? So you choose processed, pre cooked meals instead. Put it in the microwave for 3 to 5 minutes. And as soon as the timer dings, all of the stress of making dinner is gone. But is it really the best choice? Are there easy steps to get healthier if you’re relying on pre cooked meals? We’re going to … [Read more...] about Relying on Pre Cooked Meals? Here’s How to Make Dinner Healthier
hidden sugar
The Real Reason You’re Going Up & Down On The Scale
So your weight is fluctuating . This was the common for me back when I was in college. I’d get on this good weight loss kick. Until one week I'd get on the scale -and bam! I’d gained a pound...or two. And ack! I was so frustrated. Something like this feels like a slap in the face. Somehow, the precedent got set long ago that successful weight loss should be a straight line. Total lie! That’s … [Read more...] about The Real Reason You’re Going Up & Down On The Scale
5 Not-So-Healthy Foods You Thought Were Good for You
On a new diet? Trying to get healthier? Maybe you just want to eat a little better. Here's a shocker. You might be eating the wrong foods. Be aware that much of health marketing is deceptive. Food that is marketed as healthy often isn't. Below you'll find a list of 5 health foods that are often not as good for you as they seem. Check them out. Plus, learn how to do these foods … [Read more...] about 5 Not-So-Healthy Foods You Thought Were Good for You
6 reasons the scale won’t budge (and what to do about it!)
Your nutrition is on point. But the scale won’t budge. What the heck is going on? It's super disappointing when you can’t get that scale to move. Especially when it seems you’re doing everything right. But know there's hope. A small issue can be to blame. And once you fix that, you might finally reap the benefits of all your hard work. So let’s investigate why that scale won’t budge. And … [Read more...] about 6 reasons the scale won’t budge (and what to do about it!)
Salad Dressing: My Favorite Store Bought Sugar-Free Options
I remember being warned about salad dressing back in my very early dieting days. You can ruin a healthy salad with the wrong salad dressing. And don't forget dips, marinades and more. So today I’m going to talk about what I look for in a salad dressing and go over some of my favorites. But before we begin, remember to get your free copy of my new Emotional Eating Cure. This is full of useful … [Read more...] about Salad Dressing: My Favorite Store Bought Sugar-Free Options
12 Weight Gain Foods That Sound Healthy But Will Make You Fat
When I was younger, I really struggled with diet frustration. I would be on a good path, only to have everything backfire within a few weeks. And this really toppled my self-esteem. If only I’d understood that many healthy sounding options are really weight gain foods. Because many of the healthy foods I was choosing were making me fat. I had so little muscle tone. Which meant that all my … [Read more...] about 12 Weight Gain Foods That Sound Healthy But Will Make You Fat
Picking On The Go Diet Friendly Snacks
When I hear people say that it’s not healthy to snack, I get really sad. Because I love snacking and I feel that the right snacks have been so helpful in my healthier lifestyle. Snacks fill me up, and keep me satisfied so I don’t feel like I’m starving and have to pig out later in the day. It’s just important to be aware of how to choose diet friendly snacks. Ideally we’d eat entirely fresh, … [Read more...] about Picking On The Go Diet Friendly Snacks
Why You Can’t Lose Those Last 5 Pounds
Aah, those last 5 pounds. They can be a bastard. And I relate, because I struggled with them too. Except it was more like 10 pounds. But why quibble about details? Well, I’m here to tell you that you’re not alone. And while there is no set reason you're stuck on those last 5 pounds, there are some common culprits. Are one of these are holding you back? You’re consuming hidden sugar - I … [Read more...] about Why You Can’t Lose Those Last 5 Pounds
5 No Sugar Desserts to Satisfy Sugar Cravings
Dammit sugar cravings! Why won’t you just leave me alone? But sugar cravings are merciless. They don’t care that you’re trying to eat healthy. They could give a crap about your big event next month. Good intentions? What? They don’t want to hear about that! They just want to sabotage everything. This is why I love No Sugar desserts! The case for No Sugar desserts! Ok, I’m not talking about a … [Read more...] about 5 No Sugar Desserts to Satisfy Sugar Cravings
Get Saucy! Give Your Health A Huge Boost With These Sauces!
The proof is in the sauces! What’s the #1 thing that gets people when they’re trying to eat healthy? The innocent seeming sauces added to most food. And lots of my clients are worried about all that fat hidden in those sauces. But my main concern is something different. I’m concerned about the loads of sugar and salt hiding in plain site. When I have clients frustrated that the scale won't … [Read more...] about Get Saucy! Give Your Health A Huge Boost With These Sauces!
