Here’s something that took me years to understand. I was willingly creating a negative relationship with food. But as I said, I didn’t get it. Food was controlling my life. I thought I lacked willpower. But this was a distortion of the truth. I’ll be the first to say I’m not a doctor or a psychologist. I’m just a regular person. I have days when I feel like I’ve got my life together. And … [Read more...] about How I Stopped Food From Controlling My Life
weight loss
Your Desk Job Metabolism Boost
It was almost a decade ago when experts said that sitting was the new smoking. Surely daily inactivity can’t be good for your health. But how does your desk job affect your metabolism? Clients often tell me that they’re trying to be more active. And of course you should participate in a fitness regimen. But your metabolism won’t be its best if you’re still inactive for 23 hours out of your … [Read more...] about Your Desk Job Metabolism Boost
When Will I See Results? Waiting for Weight Loss
Why do you want to get healthier? Well, a big incentive is that you actually want to see physical results. You want to wear your favorite jeans. You dream of that party dress that can hug you in all the right places. You can see your future self in your mind. But that reality feels so far away. Waiting for weight loss is agonizing. The waiting game is real. Anyone who promises you overnight … [Read more...] about When Will I See Results? Waiting for Weight Loss
Speed up Your Metabolism with Meditation?
There are all sorts of old wives tales to speed up your metabolism. The question is do they work? Take for example, meditation. Meditation and mindfulness are super hot and trendy. But will they boost your metabolism? The mechanics of weight loss There are two things that need to happen for you to lose weight. You must exhibit enough self-control to eat well. And you must discipline yourself to … [Read more...] about Speed up Your Metabolism with Meditation?
Air Filters For Detox Body Goals
Here’s something nobody tells you about a healthy lifestyle. Toxicity can play a bigger role in your health than you think. In fact, excess toxicity can be a cause of stubborn extra pounds or bloating. This is why air filters might be a great addition for your body detox goals. There were years when I felt like I was doing everything right but wasn't seeing results. Gosh - how frustrating. I … [Read more...] about Air Filters For Detox Body Goals
4 Easy Steps to Resist Any Craving
How do you resist a craving? That’s the million dollar question, isn’t it? Because cravings will hit. And when they hit, they hit hard. But you don’t need to be a slave to your cravings. Your success will depend on how you take back control. You need a plan to get through the temptation. And you need in now. Look, I’m not saying you should never indulge. There’s a time and a place for … [Read more...] about 4 Easy Steps to Resist Any Craving
The Perfect Speed for Lasting, Results-Driven Weight Loss
Results - it’s what it’s all about. We want it and we want it now. But we know that losing weight doesn’t happen overnight. But the impatience is real. The perfect speed to lose weight should be instantaneous. But of course it doesn’t work that way. Bummer. One of the first thing new clients ask me is how long it will take to see results. This question never surprises me. But it always makes me … [Read more...] about The Perfect Speed for Lasting, Results-Driven Weight Loss
5 Reasons to Get Excited About Health Food (Really!)
Wouldn’t it be great if you could look the way you want without eating well? That would be amazing! But it’s far from reality for most of us. But the good news is that there are some legitimate reasons to get excited about health food. I know that sounds crazy, but stay with me for a second. My years before health food When I was younger, my diet was mostly carbs and sugar. And we’re not talking … [Read more...] about 5 Reasons to Get Excited About Health Food (Really!)
The Mindset that Creates Lasting Weight Loss
As a diet coach, I’ve learned an important lesson. You need the right diet inspiration or it’s nearly impossible to stay on track. But the secret is that this inspiration needs to be about more than looks or fitting into that perfect swimsuit. Take me as an example. For years, I aspired to have a body like the actresses I saw on TV. And that would motivate me, especially at the start of a new … [Read more...] about The Mindset that Creates Lasting Weight Loss
5 Diet Lies You Tell Yourself & How They Hurt You
What are diet lies? They are what you tell yourself when you’re feeling uncomfortable on your weight loss journey and are looking for a way to self-sabotage. They aren’t intentional. We’ve all told them from time to time. But they can get in the way of progress. Shifting to a healthier lifestyle is difficult. It entails giving up the old to embrace the new. It’s no wonder that you just want to … [Read more...] about 5 Diet Lies You Tell Yourself & How They Hurt You
