COVID-19 taught me about life. This is because it taught me how to give up control. And this helped me find renewed happiness. But wait... I'm getting ahead of myself. I hadn't had the flu in more than two decades. I hadn't had a cold in years. I had my last cold the week I took my baby kittens to be fixed. And they're five!! And then I looked at my thermometer I'd … [Read more...] about What COVID-19 Taught Me About Life
Young But Experiencing Hearing Trouble
Are you worried about your hearing? Or maybe someone you love hasn't been hearing as well. Hearing loss is often associated with old age. But what happens if you're relatively young and having trouble? Nobody likes to have a health issue. But hearing trouble can be especially concerning, especially when you're young. You might be afraid to talk about it. But hearing problems makes it hard to … [Read more...] about Young But Experiencing Hearing Trouble
How I Stopped Food From Controlling My Life
Here’s something that took me years to understand. I was willingly creating a negative relationship with food. But as I said, I didn’t get it. Food was controlling my life. I thought I lacked willpower. But this was a distortion of the truth. I’ll be the first to say I’m not a doctor or a psychologist. I’m just a regular person. I have days when I feel like I’ve got my life together. And … [Read more...] about How I Stopped Food From Controlling My Life
5 Common Beginner Exercise Mistakes
You've finally decided to get your exercise journey under way. Congrats! But just remember - this is only the beginning. Today we're going to talk about some of the most common beginner exercise mistakes. If you’re going to turn your intentions into long-term results, then it’s important that you take a smart approach. Today we’re going to take a look at some of the common beginner exercise … [Read more...] about 5 Common Beginner Exercise Mistakes
The Science Behind Your Hunger
It's not just your willpower. It's not all in your head. There is a science behind your hunger. And today, we'll dig deep and find out what's contributing to that hunger that can't be filled. There are diverse reasons why your cravings seem out of control. We think it's clear cut, but it's not. It might be your diet or your lifestyle, Let's look deep and see what really might be to … [Read more...] about The Science Behind Your Hunger
