My husband and I desperately need to go on a vacation. Do we go to Costa Rica? Just north up to San Francisco? Back to the east coast? But due to some changes in my husband’s work, vacation 2017 is temporarily on hold. So to tide myself over, I planned a mini unplugged technology-free staycation. Why an unplugged staycation? I feel like I’m always going a mile a minute. And being an … [Read more...] about My Unplugged Technology-Free Staycation
10 Weight Loss Excuses That Are Inexcusable
Bodies come in all different shapes and sizes. I’m a big believer that we need to release the concept body perfection. Just make good choices and live a healthy lifestyle. So if you’ve stopped your progress because you’ll never reach perfection, that stops today. Here are 10 weight loss excuses that are not only inaccurate. They’re stopping you from really being able to thrive in your own life. … [Read more...] about 10 Weight Loss Excuses That Are Inexcusable
Avocado Mask Face Cocktail (Make This!)
I was thinking the other day. What if I took a bunch of my favorite powerhouse foods. And instead of eating them, I slathered them all over my face? Weird, but slightly alluring. And that is my inspiration for the Avocado Mask Face Cocktail. I talk a lot about how geeky excited I get over Superfoods. And I’m totally a do-it-yourself kind of gal. Why buy a store bought product full of chemicals … [Read more...] about Avocado Mask Face Cocktail (Make This!)
Say Om! Try These CRAZY Stress Busters!
There are those days. The days when I just want to scream. But that’s not always socially acceptable. Sad, but true. We all need stress busters to deal with our modern, high tension lifestyles. And yes, you can read a book or take a long walk in nature. But sometimes you want something a little..er..different. And that’s when these unusual stress busters come into play. There are those who can … [Read more...] about Say Om! Try These CRAZY Stress Busters!
Healthy Raspberry Banana Ice Cream
I used to search for the most complicated answer. As if something being difficult made it worthy. Like when I would turn up the tension all the way on the Exercycle, thinking barely being able to move the pedals made me badass. Or when I did that speech without my notes. (hint...it didn’t go well.) But I’ve since learned that the simple answer can sometimes be the best answer. And that’s why I … [Read more...] about Healthy Raspberry Banana Ice Cream
