I’d never considered using bamboo paper towels. Why? I was a slave to the old-fashioned paper kind. And I I just wasn't looking to change. Then COVID-19 hit. And crap - paper products became a luxury item. Weeks went by when neither my husband nor I could find a single roll of paper products. So we started to panic. Paper towels were never that important until they disappeared. We use them … [Read more...] about Bamboo Paper Towels Review (Reusable & Eco-Friendly)
The Reason You Keep Getting Mouth Ulcers
Mouth ulcers. What a pain in the mouth! Today we're going to talk about those pesky unwanted guests. And go over some tips so you can see them less often. Mouth ulcers occur when the thin membrane that lines the mouth becomes damaged in some way. The body goes into repair mode, attempting to heal. But the result is an inflamed and painful lump. Everyone gets mouth ulcers from time to time. … [Read more...] about The Reason You Keep Getting Mouth Ulcers
Post COVID Exercise: 6 Workout Essentials
The last few months of lockdown have been a break from routine. Inactivity is the new norm. But the world is opening up. And even if your don't feel comfortable going into a gym, there are many more places open to bike,run or hike. And so this seems like the perfect time to talk about workout essentials. If you're looking for ways to make your exercise regimen more efficient or need the … [Read more...] about Post COVID Exercise: 6 Workout Essentials
Chili: A Versatile Healthy Comfort Food
Chili, to some, is an art form. To others, almost a religion. And for most of us, it’s a dish that is totally comfort food. It’s one of those dishes that is so adaptable and so customizable, It varies based on region, culture, and season. But all these varieties have something in common: They're fantastic! The history of chili is pretty fascinating., Folks agree that it originated south of the … [Read more...] about Chili: A Versatile Healthy Comfort Food
Your Desk Job Metabolism Boost
It was almost a decade ago when experts said that sitting was the new smoking. Surely daily inactivity can’t be good for your health. But how does your desk job affect your metabolism? Clients often tell me that they’re trying to be more active. And of course you should participate in a fitness regimen. But your metabolism won’t be its best if you’re still inactive for 23 hours out of your … [Read more...] about Your Desk Job Metabolism Boost
