Salt! You just gotta love it. When I talk with my clients, they often complain about their salt addiction. It might be feasible to eat better at mealtime. But there’s an emptiness when they can’t enjoy their favorite salty snacks. But you can enjoy salty snacks while eating healthier. Wait, I’m being serious. There are many options in the grocery aisles that are much healthier. At least … [Read more...] about 8 Healthy Store Bought Salty Snacks
Get Sweaty: How to Bump Up Your Workout
You won't lose weight without breaking a sweat. But even if you're hitting the gym on a regular basis, you might eventually reach a weight loss plateau. Why? Because your body has gotten used too used to your workout routine and needs something new. For instance, you need to mix plenty of strength workouts in with all your cardio. Taking part in a few different gym classes and sports will help … [Read more...] about Get Sweaty: How to Bump Up Your Workout
3 Free Programs to Stop Bloating/End Food Cravings
So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
9 Amazing Vegetarian Protein Sources for Meatless Meals
Even a hardcore carnivore can benefit from a meatless meal from time to time. it’s all about balance. Eating vegetarian for a day or two every week can be a great rest for your body. But that doesn’t mean going without protein. So I put together a list of 9 amazing vegetarian protein sources. These vegetarian proteins can help you eat for a meal, a day, or even a whole lifetime without meat. … [Read more...] about 9 Amazing Vegetarian Protein Sources for Meatless Meals
Don’t Wanna Do a Boring Detox? Try This Instead!
Modern life includes high levels of toxicity. What’s a girl to do? Cleanse your body on a daily basis. But before you get all bent out of shape by endless green juices, know that there are fun habits to cleanse you can do everyday. And these fun habits can help lower your toxic load. There are two goals in my activities that cleanse. The first is to get organs like your liver and gallbladder … [Read more...] about Don’t Wanna Do a Boring Detox? Try This Instead!
