Do you want to feel healthy? How about having more energy? What about adding more time to your life? It's time to get moving. And since most gyms are closed right now, today we're discussing how you can get sweaty from home. Everybody benefits from a good workout. Exercise controls your weight. The more intense the workout, the more calories you burn. Maybe you relied on the gym for workout … [Read more...] about Top Exercises To Do From Home During COVID
workout
Post COVID Exercise: 6 Workout Essentials
The last few months of lockdown have been a break from routine. Inactivity is the new norm. But the world is opening up. And even if your don't feel comfortable going into a gym, there are many more places open to bike,run or hike. And so this seems like the perfect time to talk about workout essentials. If you're looking for ways to make your exercise regimen more efficient or need the … [Read more...] about Post COVID Exercise: 6 Workout Essentials
Personality Based Exercise – Find Your Unique Workout
Before you 'get your sweat on', do you consider your unique personality? Or do you put on sneakers, make sure the earbuds fit snugly, and head to the gym? Today, I want to talk about personality-based exercise regiments. You promise yourself you'll get moving. But before you even take your first step, you're statistically likely to fail. Why?Because you neglected to factor in your personality … [Read more...] about Personality Based Exercise – Find Your Unique Workout
How To Find The Perfect Workout & Then Crush It
So you want to get in better shape. But how do you want to get there? What does getting in shape look like for you? If you don't seek answers to these questions, you're not setting yourself up for success. The reality is that there isn't one perfect workout. Your perfect workout is individual to you. Rock climbing is a bit different from swimming to say the least. So it's important when making … [Read more...] about How To Find The Perfect Workout & Then Crush It
Keeping Fit While Injured: A Safety-First Guide
As many of you know, I've been healing from a neck and shoulder injury. And sports and fitness injuries are the worst, right? Not only do you feel like the door has been slammed shut on making progress. But it’s also desperately depressing. All the activity you're used to doing comes to an abrupt stop. However, it's possible to keep moving when suffering from an injury. Make sure to speak to … [Read more...] about Keeping Fit While Injured: A Safety-First Guide
Lose The Most Weight With These Workout Tips
How do you workout to lose the most weight? Should you workout harder? Spend more days at the gym? Do exercises that specifically target your problem area? There are so many confusing workout tips. And it can be frustrating to work hard and come up short. Because when your goal is to lose the most weight, you want to take the exact steps that will get you there. So today I’m talking about … [Read more...] about Lose The Most Weight With These Workout Tips
New Exercise Routine? How To Pace Yourself For Victory!
If you jumped ship with your exercise routine long ago, the temptation can be to go big or go home with your new routine. But, this can lead to burnout and injury. Meaning that your efforts will only be short lived. So, what are the best ways to ease yourself back into an effective exercise routine? First let's look at the excuses that stopped you. Were you too busy? Maybe you injured … [Read more...] about New Exercise Routine? How To Pace Yourself For Victory!
The Pros & Cons of Classpass (Updated 2020 Review)
I’ve been using Classpass for a few years. And I’ve been with it long enough to see some changes. So today I want to talk about some of the pros and cons of using Classpass in 2020. And help you decide if Classpass is what you need to bump up your exercise regimen. Want a discount on your first month of Classpass? Get a 14 day free trial with my link! What is Classpass? Classpass is an … [Read more...] about The Pros & Cons of Classpass (Updated 2020 Review)
Not Now Kids; Mommy’s Getting Fit
No matter how much you want babies in your life, it’s impossible to prepare for when they arrive. You can read all the baby books you like, but parenting is sure to be different from what any of them tell you. But when your little bundle of joy is resting in your arms, you’re sure to know just what to do. So I'm told. But, one of the things those guides often fail to tell you is the ways in … [Read more...] about Not Now Kids; Mommy’s Getting Fit
Exercise Excuses (And Why They Don’t Hold Up)
You know both your body and mind need exercise. But how often do you make a concerted effort to put your money where your mouth is? So today we're gonna go over some popular exercise excuses. Some of these can be valid (for a time). Others don’t really hold up at all. So if the idea of running makes you run for the hills. Or if skipping your workout is the most skipping you've done in eons, … [Read more...] about Exercise Excuses (And Why They Don’t Hold Up)
