Want to hear a secret of good health? Phytonutrients are an integral part of a healthy diet. So today I want to talk about their magic. And go over why the best thing in nutrition doesn't come in a pill, supplement, or shake, but in a whole food. But first, let's go over some basics - What are phytonutrients, and why are they so important? Phytonutrients (also known as phytochemicals) are … [Read more...] about Phytonutrients Explained: Why You Need Whole Foods
superfoods
Affordable Avocados: How to Get More For Less
Avocados are more expensive than ever. I used to often find sales that offered 2 or 3 avocados for $1. Admittedly, I live in California - the land of cheap avocados. But today I bought a single avocado for $1.97. Ouch! So I want to talk about affordable avocados. Avocado is a form of healthy fat. And it makes almost any meal taste better. But most of us are on a budget. So how do you enjoy … [Read more...] about Affordable Avocados: How to Get More For Less
10 Ways To Eat More Superfoods Every Day
What’s a healthy change that’s easy to make? How about getting yourself to eat more Superfoods. These are foods that are especially nutrient rich. And getting yourself to eat more of them is a big step in a healthy direction. A healthful lifestyle isn’t a destination. It’s an ever evolving process. And you won’t reach perfection every day. But including Superfoods in your diet even on the less … [Read more...] about 10 Ways To Eat More Superfoods Every Day
4 Foods That Naturally Protect Against Hearing Loss
Hearing loss runs in my family. So this is a topic of great interest to me. But in reality, we should all make a conscious effort to protect our hearing health. A lot of us mistakenly believe that there is nothing we can do to keep our ears in good condition and prevent hearing loss. It's just something that happens to "old people". However, this couldn't be further from the truth. Here … [Read more...] about 4 Foods That Naturally Protect Against Hearing Loss
5 Anti-Aging Foods You Need to Eat Now!
Wanna slow down the aging process? You're in good company. It's no wonder there are so many products on the market claiming to help slow the aging process. So how do you reduce the signs of aging like fine lines and wrinkles? Hold onto your wallets! Because I'm going to go over some anti-aging products that don't cost a lot of money! Well, let's start with a no-brainer. Keep hydrated, both … [Read more...] about 5 Anti-Aging Foods You Need to Eat Now!
Top Health and Diet “Best Of” Lists 2017
As I write this, there are just days left of 2017. Literally..just days! Last night on the news I saw them get the big 8 (As in 2018) ready for the Time Square ball drop. And I realized wow, this is really happening. How did 2017 pass so quickly? But I digress. The point is this inspired me to do my first ever blog "BEST OF" lists round-up in honor of 2017. This year, I put together quite a few … [Read more...] about Top Health and Diet “Best Of” Lists 2017
10 Supercharged Foods to Compensate for a Junk Diet
Bombshell moment here! I eat a junk diet. Not all the time, of course. But we all have our days. So I try to create balance when my diet goes off track. That’s why I love these supercharged foods. Hear me out. I’m not telling you to eat crap. But when it happens, you’ll help yourself by bolstering your nutrient reserves. This will help in two ways. Supercharged foods to the rescue First, … [Read more...] about 10 Supercharged Foods to Compensate for a Junk Diet
A Nutrient Dense Pizza Pocket That’s Diet Friendly (Quick to Make!)
If you’re like myself, you love a good pizza pocket. But you’ll try anything to keep from indulging. I remember going to the student center in college and drooling over all the pizza. I’m sure there was more than one guy who mistakenly thought I was crushing on him. I just cared about the pie between his lips. I was really excited when I heard of a cauliflower crust pizza. But making one takes … [Read more...] about A Nutrient Dense Pizza Pocket That’s Diet Friendly (Quick to Make!)
Superfoods: a vitamin, mineral and antioxidant reboot
A lot of times I’ll have the best of intentions in eating healthy. But then I’ll be scheduled to be on the westside in the morning, with too little time to get to the Valley by mid-day. And don’t even talk to me about sitting down for a formal lunch. It ain’t gonna happen. And all of a sudden, my super duper healthy intentions seem like a unicorn filled fantasy. But I never despair. I just bring a … [Read more...] about Superfoods: a vitamin, mineral and antioxidant reboot
8 Power Foods to Eat Daily
Do you have this sinking feeling that you should be eating healthier? You don't need to deprive yourself of every good tasting food when eating for health. Food is one of the joys of life. By adding some of the most nutritious foods into your diet, you build up your nutrient reserves. This supports digestion, detoxification, and immunity. If you are only going to make one change in your diet, … [Read more...] about 8 Power Foods to Eat Daily
