COVID-19 taught me about life. This is because it taught me how to give up control. And this helped me find renewed happiness. But wait... I'm getting ahead of myself. I hadn't had the flu in more than two decades. I hadn't had a cold in years. I had my last cold the week I took my baby kittens to be fixed. And they're five!! And then I looked at my thermometer I'd … [Read more...] about What COVID-19 Taught Me About Life
inspiration
Amazing Books For Manifesting Lots Of Money
I'm in the same boat as lots of you right now. I'm concerned about money. Everything is so uncertain. So this week, I've just gotta talk about manifestation. I know there are lots of skeptics. That used to be me. But I invite you to take a minute or two to think about the possibility of manifesting lots of money. Manifestation used to seem a little too 'hocus pocus' for me. And I tend to be … [Read more...] about Amazing Books For Manifesting Lots Of Money
When Will I See Results? Waiting for Weight Loss
Why do you want to get healthier? Well, a big incentive is that you actually want to see physical results. You want to wear your favorite jeans. You dream of that party dress that can hug you in all the right places. You can see your future self in your mind. But that reality feels so far away. Waiting for weight loss is agonizing. The waiting game is real. Anyone who promises you overnight … [Read more...] about When Will I See Results? Waiting for Weight Loss
4 Sporting Events That Can Inspire You
Far too often, we separate sport and fitness. It’s perfectly possible (and indeed quite common) to get fit without ever picking up a ball or playing a sport. However, many people who do take up sports as part of a greater fitness effort ultimately find it to be very effective. And it can feel more sustainable than the average cardio exercise and/or gym routine. (This is a guest post) The … [Read more...] about 4 Sporting Events That Can Inspire You
Stay On Track: Keep Moving Past Diet Slip-Ups
When you suffer a diet setback, the emotional scars go deep. It can bruise your pride. But it can also damage your self-respect So what are you able to do to ensure that you emerge from this hole? Everyone has diet setbacks. They're an inevitable part of change. But your success will depend on how you react to them. Maybe you’re starting a new diet. Or perhaps you’re picking yourself up … [Read more...] about Stay On Track: Keep Moving Past Diet Slip-Ups
9 ‘So Simple’ Ways To Get Inspired For Wellness
When it comes to taking care of yourself, you always intend to put your health first. You understand the importance of making your wellness a priority. And you would like to to find healthy foods for your diet and an exercise routine that sticks. But moving intent to action may take some inspiration. In the age of social media, there's pressure to look and act a certain way. But you should want … [Read more...] about 9 ‘So Simple’ Ways To Get Inspired For Wellness
Amazing Inspirational Quotes For Emotional Eating & Weight Loss
I enjoy eating healthy. But there are days when I need some extra diet motivation. Days when sugar is just calling my name. Or on days when maybe I feel a little self sabotaging. And during these times, inspirational quotes can really save the day. The concept of inspirational quotes can seem totally sappy. I think of the cliche cat hanging on to the tree branch, with the words “hang in there!” … [Read more...] about Amazing Inspirational Quotes For Emotional Eating & Weight Loss
How A Childhood Illness That Left Me Weak, Made Me Strong
Let’s travel back to the later 1900s. A time when most kids still had gym class every day and where children didn’t have as many electronics so they'd go out and play. And where being unathletic meant you had to struggle daily to not look like a ridiculous fool. This is where my story begins The start of my unathletic journey But first a little history about me. So when I was four years old, I … [Read more...] about How A Childhood Illness That Left Me Weak, Made Me Strong
The 7-Day Body & Soul Transformation – Coming Soon
Creating health is a strong concern for lots of people nowadays, myself included. I'm often taken aback by how many factors go into a healthy lifestyle. It isn't just about eating vegetables, buying organic or eating “superfoods”. Health is a complicated puzzle that we will never have perfectly complete. It is a constant endeavor to live life to the fullest. And health involves nurturing your … [Read more...] about The 7-Day Body & Soul Transformation – Coming Soon
What Broke My Heart And Became My Inspiration
So I wasn't always, as my husband calls me, “Captain Nutrition”. In fact, my childhood diet involved a steady supply of junk food. I remember frequent trips to fast food restaurants, indulgences of cookies and cakes and a diet that never included anything green. Well, unless you count green jello. (Gosh, I loved jello.) When I was little, my mother struggled to get me to eat breakfast, … [Read more...] about What Broke My Heart And Became My Inspiration
